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Southern Smothered-Fried Steak

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

60 min

Ready

75 min
Trans-fat Free, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 pounds beef, round steak
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1 x salt and black pepper
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1 x all-purpose flour
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1 x bacon drippings
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Ingredients

Amount Measure Ingredient Features
907.2 g beef, round steak
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1 x salt and black pepper
* Camera
1 x all-purpose flour
* Camera
1 x bacon drippings
* Camera

Directions

Pound the steak to tender it.

Cut into serving pieces. Season with salt and pepper.

Dredge with flour.

Heat a few tablespoons of bacon drippings in a heavy frying pan.

Brown the pieces of steak well on both sides.

Return all the steak to the frying pan.

Add water to cover. Bring to a boil and turn heat low.

Cover and let simmer until tender - about 30/45 minutes.

Put some flour in a jar with some water and shake until mixed well.

Add to frying pan and bring to a boil.

Stir until gravy thickens. Turn heat low, cover and simmer 5 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 151g (5.3 oz)
Amount per Serving
Calories 26918% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 63mg 21%
Sodium 92mg 4%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 2%
Sugars g
Protein 73g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 

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