Search
by Ingredient

Southern Smothered-Fried Steak

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by Melody

YIELD

6 servings

PREP

15 min

COOK

60 min

READY

75 min

Ingredients

2 907.2
1 1
1 1

Directions

Pound the steak to tender it.

Cut into serving pieces. Season with salt and pepper.

Dredge with flour.

Heat a few tablespoons of bacon drippings in a heavy frying pan.

Brown the pieces of steak well on both sides.

Return all the steak to the frying pan.

Add water to cover. Bring to a boil and turn heat low.

Cover and let simmer until tender - about 30/45 minutes.

Put some flour in a jar with some water and shake until mixed well.

Add to frying pan and bring to a boil.

Stir until gravy thickens. Turn heat low, cover and simmer 5 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 151g (5.3 oz)
Amount per Serving
Calories 269 18% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 63mg 21%
Sodium 92mg 4%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 2%
Sugars g
Protein 73g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Sugar-Free, Low Sodium
 

Email this recipe