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Sauteed Tempeh, Leeks & Wild Mushroom

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Submitted by happyzhangbo

.

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

45 min

Ingredients

1 5
TEASPOON ML OLIVE OIL
12 346.8
OUNCES ML/G TEMPEH
cut into 1/2-inch cubes
¼ 59
CUP ML WHITE WINE
dry *
1 ½ 23
TABLESPOONS ML SOY SAUCE, SODIUM REDUCED
4 4
LARGE LARGE LEEKS
thinly sliced, about 4 cups *
2 473
CUPS ML MUSHROOMS, BUTTON
sliced
2 473
CUPS ML MUSHROOMS
cremini, sliced
2 473
CUPS ML MUSHROOMS, SHIITAKE
caps, diced, about 4 ounces *
2 2
EACH EACH MUSHROOMS, PORTABELLO
caps, 4-inch each, gills removed, chopped *
1 ½ 23
TABLESPOON ML ALL-PURPOSE FLOUR
½ 118
CUP ML CELERY LEAVES *
2 2
EACH EACH THYME SPRIGS *
2 2
EACH EACH PARSLEY SPRIGS *
79
CUP ML GARLIC
thinly sliced, about 20 cloves
14 ½ 419.1
OUNCES ML/G STOCK
1 can, organic vegetable
1 15
TABLESPOON ML LEMON JUICE
fresh
¼ 1.3
TEASPOON ML SALT
or to taste
1 1
X X BLACK PEPPER
freshly ground *
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
fresh snipped, chopped
1 15
TABLESPOON ML LEMON ZEST
grated

Directions

Heat oil in a Dutch over medium-high heat.

Add tempeh, sauté about 7 minutes or until golden brown.

Stir in wine and soy sauce, cook 20 seconds or until liquid almost evaporates.

Transfer tempeh from pan onto a plate, and set aside.

Add leeks and mushrooms to pan, sauté another 4 to 6 minutes.

Add flour, cook about 1½ minutes, stirring frequently.

Tie celery leaves, thyme sprigs and parsley sprig together securely with string.

Add herbs, garlic and broth to pan, bring to a boil.

Stir in tempeh, stirring well.

Cover, reduce heat and simmer about 16 minutes.

Uncover and cook 2 to 3 minutes or until thick.

Discard herbs.

Add lemon juice, salt and pepper, sprinkle with parsley.

Garnish each serving with ½ teaspoon lemon zest.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 207g (7.3 oz)
Amount per Serving
Calories 134 39% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 707mg 29%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 23g
Vitamin A 2% Vitamin C 11%
Calcium 7% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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