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Salmon Oysters

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

10 min

Ready

20 min
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pint canned salmon
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2 large eggs
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1 tablespoon onions
finely minced
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½ cup all-purpose flour
or flour crackers mix
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1 teaspoon baking powder
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
473 ml canned salmon
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2 large eggs
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15 ml onions
finely minced
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118 ml all-purpose flour
or flour crackers mix
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5 ml baking powder
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1 x salt and black pepper
to taste
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Directions

Drain juice from the salmon and retain.

Mince salmon, removing dark skin, add well beaten eggs and retained salmon juice, flour, salt, pepper and baking powder.

Mix well and drop by the spoonful (or chill and shape into oblong oyster shapes) into hot oil.

Turn in order to brown both sides.

Serve with french fries, coleslaw and tarter sauce.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 87g (3.1 oz)
Amount per Serving
Calories 18725% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 212mg 71%
Sodium 72mg 3%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 4%
Sugars g
Protein 19g
Vitamin A 5% Vitamin C 1%
Calcium 8% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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