Salmon Long Grain Risotto

Directions

In medium saucepan, bring 4 cup water to a boil. Reduce heat and simmer.

Place large saucepan over med heat 30 seconds; add oil and heat 30 seconds more. Add onions; sauté until translucent, 5 min. Add rice; stir to coat.

Add 1 cup of hot water and the salt; stir, cover and simmer over low heat, 5 min. Add another ½ water. Cook, stirring constantly, until water is absorbed. Continue stirring and adding water, ½ cup at a time, making sure tht all the liquid is absorbed between each addition, until the rice is just tender.

Stir in lemon zest, juice, basil and scallions. Add salmon; stir gently and serve.

This is very tasty.

Serving (1¼ C)

Cal 311 Fat 6g Carb 50g Fiber 1g Prot 13g Sodium 507mg Equivalents: ½ FA 1/2V 1 1/2P 2B