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Salmon with Chipotle Sesame Vinaigrette and Fried Basmati Rice

 

18

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free, High Fiber
 

Ingredients

Vinaigrette
1 each chipotle chili peppers
or smoked jalapeno
*
1 cup sesame seeds
toasted
cup fish sauce
*
cup rice vinegar
1 tablespoon garlic
chopped
1 tablespoon ginger
grated
1 tablespoon lemongrass
chopped
1 bunch cilantro
chopped
*
1 tablespoon basil
fresh, chopped
1 tablespoon mint leaves
fresh, chopped
2 x lime juice
*
Fried rice
2 tablespoons sesame oil
4 cups basmati rice
cooked
1 teaspoon garlic
chopped
1 teaspoon ginger
grated
*
cup soy sauce, tamari
2 tablespoons brown sugar
1 each eggs
lightly beaten
4 each oysters
shucked
4 each shrimp
peeled, deveined
*
4 each scallops
*
4 each crawfish tails
*
2 teaspoons fish sauce
*
2 tablespoons rice vinegar
½ cup scallions, spring or green onions
sliced
Salmon
4 each salmon fillets
*
1 x salt
to taste
*
2 tablespoons sesame oil

Directions

For The Vinaigrette: Combine the pepper, sesame seeds, fish sauce, vinegar, garlic, ginger, lemon grass, cilantro, basil, mint and lime juice in a blender container. Process until thoroughly mixed.

For The Fried Rice: Heat the oil in a large skillet until it begins to smoke. Add the rice and sauté for 1 minute. Add the garlic, ginger, soy sauce and brown SLIgar. Sauté until the rice is dark brown, stirring frequently. Cook the egg in a small nonstick skillet until set, forming a thin omelet. Slice into thin strips and add to the rice mixture. Add the oysters, shrimp, scallops, crawfish, fish sauce, vinegar and green onions. Cook for 4 minutes or until the seafood is cooked through.

For The Salmon: Season the salmon with salt. Heat the sesame oil in a nonstick skillet over medium heat. Add the salmon. Cook for 4 minutes. Turn and cook for 2 minutes longer.

To Assemble Spoon a mound of the rice in the center of each serving plate and top with the salmon. Drizzle the vinaigrette around the plate. Serve immediately.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 364g (12.8 oz)
Amount per Serving
Calories 63847% of calories from fat
 % Daily Value *
Total Fat 34g 52%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 72mg 24%
Sodium 1280mg 53%
Total Carbohydrate 22g 22%
Dietary Fiber 6g 23%
Sugars g
Protein 37g
Vitamin A 10% Vitamin C 13%
Calcium 41% Iron 62%
* based on a 2,000 calorie diet How is this calculated?

 

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