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Salisbury Steaks with Mushroom Sauce

 
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This version of Salisbury Steaks uses dried wild mushrooms in a beefy red wine sauce. Regular mushrooms work well too. Ground round makes for a meaty steak and milk keeps them juicy.

Yield

8

servings

Prep

10

min

Cook

40

min

Ready

50

min

Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

1 ½ pounds ground beef, extra lean
lean ground round
3 tablespoons all-purpose flour
1 tablespoon worcestershire sauce
1 medium onions
grated
¾ teaspoon herbal salt substitute
*
teaspoon black pepper
freshly ground
*
½ teaspoon thyme
crushed
*
¼ cup milk, skim
¾ ounce mushrooms
dried
1 cup water
hot
½ cup beef stock
homemade, or low sodium
½ cup red wine
*
¼ cup carrots
grated
2 tablespoons parsley leaves
fresh, finely snipped

Directions

In a bowl, combine beef, flour, worcestershire sauce, onion, and spices. Blend gently, thoroughly mixing all ingredients. Add milk and mix again. Shape into eight patties, cover and refrigerate.

Meanwhile, place mushrooms in a small bowl. Cover with hot water and soak 20 to 30 minutes; chop and set aside. Strain water through a paper towel into a clean bowl. (This will remove any grit from the mushroom juice). Save the liquid.

Add enough beef broth to saved liquid to make 1 cup. Add red wine and stir well.

Place a heavy nonstick skillet over medium-high heat. Add the "steaks" and brown them thoroughly on each side. Remove from skillet and drain on paper towels. Pour off any liquid left in skillet and return skillet to heat.

If using fresh mushrooms sauté them for about 5 minutes. Add chopped mushrooms, liquids and carrots to skillet. Bring the liquid to a boil and reduce it by a third. Add the beef steaks, reduce heat and simmer 10 minutes.

Spoon a pool of sauce onto the plates. Top with one or two of the "steaks" and sprinkle with parsley. Sprinkle the steaks with parsley and serve hot. Serve with potatoes and a fresh green salad.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 161g (5.7 oz)
Amount per Serving
Calories 14028% of calories from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 115mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 39g
Vitamin A 13% Vitamin C 4%
Calcium 3% Iron 13%
* based on a 2,000 calorie diet How is this calculated?

 

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