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Salad Supreme

Submitted by itzlikewhoa

YIELD

6 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

2

TABLESPOONS VEGETABLE OIL

1

TABLESPOON ALL-PURPOSE FLOUR

1

TABLESPOON SUGAR

½

TEASPOON PREPARED MUSTARD

¼

CUP WATER

¼

CUP VINEGAR

1 ½

CUPS HAM
in thin strips *

1

CUP ONION RINGS *

½

CUP GREEN BELL PEPPERS
in thin strips

1

CUP CUCUMBERS
thinly sliced, unpared

½

CUP CELERY
sliced

2

CUPS TOMATOES
in thin wedges

4

CUPS LETTUCE
in bite-size pieces *

3

SLICES AMERICAN CHEESE
(1 ounce each), cut in thin strips

2

LARGE EGGS
hard-cooked, sliced

Directions

For dressing, mix oil, flour, sugar, mustard, water, and vinegar in a large frypan.

Cook over medium heat, stirring constantly until mixture comes to a boil.

Mix ham, onion, green pepper, cucumber, and celery with dressing.

Cook covered over medium heat until heated through, about 4 to 5 minutes.

Stir several times during cooking.

Remove from heat.

Toss gently with tomatoes and lettuce.

Garnish with cheese strips and egg slices.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 156g (5.5 oz)

Amount per Serving

Calories 117 59% of calories from fat

% Daily Value *

Total Fat 8g 12%

Saturated Fat 2g 10%

Trans Fat 0g

Cholesterol 74mg 25%

Sodium 181mg 8%

Total Carbohydrate 3g 3%

Dietary Fiber 1g 5%

Sugars g

Protein 10g

Vitamin A 14% • Vitamin C 31%

Calcium 8% • Iron 4%

* based on a 2,000 calorie diet How is this calculated?

Trans-fat Free, Low Carb