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Root Vegetable Tagine Spice Roasted Chickpeas

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Recipe

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Yield

6 servings

Prep

30 min

Cook

1 hrs

Ready

2 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 teaspoon coriander seeds
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1 teaspoon cumin seeds
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½ teaspoon caraway seeds
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½ teaspoon red pepper flakes
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¼ teaspoon turmeric
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4 ½ teaspoons kosher salt
divided
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½ cup lemon juice
fresh
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3 tablespoons olive oil
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1 ½ cups onions
chopped
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3 cloves garlic
minced
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1 ½ tablespoons tomato paste
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1 ¼ cups carrots
1/2-inch cubes and peeled
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1 stalk celery
chopped
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4 cups water
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1 ¼ pounds sweet potatoes, or yams
red-skinned, peeled and cut into 1-inch cubes
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1 pound turnip
about 2 medium, peeled and cut into 3/4-inch wedges
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¾ cup green olives
brine-cured, pitted and coarsely chopped
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¼ cup sundried tomatoes
about 1 ounce, not oil-packed, thinly sliced
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¼ cup italian parsley
freshly chopped
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2 tablespoons cilantro
freshly chopped
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1 teaspoon mint leaves
dried
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10 ounces couscous
1 package, plain or whole wheat, cooked according to package
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1 each Spice Roasted Chickpeas

Ingredients

Amount Measure Ingredient Features
5 ml coriander seeds
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5 ml cumin seeds
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2.5 ml caraway seeds
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2.5 ml red pepper flakes
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1.3 ml turmeric
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23 ml kosher salt
divided
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118 ml lemon juice
fresh
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45 ml olive oil
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355 ml onions
chopped
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3 cloves garlic
minced
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23 ml tomato paste
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296 ml carrots
1/2-inch cubes and peeled
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1 stalk celery
chopped
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946 ml water
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567 g sweet potatoes, or yams
red-skinned, peeled and cut into 1-inch cubes
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453.6 g turnip
about 2 medium, peeled and cut into 3/4-inch wedges
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177 ml green olives
brine-cured, pitted and coarsely chopped
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59 ml sundried tomatoes
about 1 ounce, not oil-packed, thinly sliced
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59 ml italian parsley
freshly chopped
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3E+1 ml cilantro
freshly chopped
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5 ml mint leaves
dried
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289 ml/g couscous
1 package, plain or whole wheat, cooked according to package
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1 each Spice Roasted Chickpeas

Directions

Toast coriander, cumin, and caraway seeds in small skillet over medium heat until beginning to brown, about 2 minutes. Cool.

Transfer to spice mill or coffee grinder, process until finely ground.

Transfer to small bowl.

Add red pepper, turmeric, and ½ teaspoon salt.

Stir in lemon slices, lemon juice, and 4 teaspoons salt in small skillet.

Bring to boil.

Reduce heat, cover, and simmer until lemon slices are almost tender, about 10 minutes.

Cool preserved lemon. Drain and chop.

DO AHEAD:

Spice blend and preserved lemon can be made 1 week ahead.

Store spice blend airtight at room temperature.

Transfer preserved lemon to small bowl, cover and chill.

Heat olive oil in heavy large pot over medium-high heat.

Stir in onion, sprinkle with salt and sauté until beginning to soften, 4 to 6 minutes.

Stir in toasted spice blend, garlic, and tomato paste, cook and stir often for 1 minute.

Stir in carrots and celery, keep stirring 2 minutes.

Stir in chopped preserved lemon, 4 cups water, sweet potatoes, turnips, olives, and sun dried tomatoes.

Simmer with lid ajar until vegetables are tender, stirring occasionally, about 36 minutes.

Add parsley, cilantro, and mint, stir well.

Season with salt and pepper.

Remove from heat and let stand about 10 minutes to allow flavors to blend.

Place cooked couscous into large bowl, spreading out to edges and leaving well in center.

Transfer vegetable tagine into well in center.

Top with Spice Roasted Chickpeas.

Serve warm.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 475g (16.8 oz)
Amount per Serving
Calories 34019% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1899mg 79%
Total Carbohydrate 21g 21%
Dietary Fiber 9g 35%
Sugars g
Protein 17g
Vitamin A 460% Vitamin C 80%
Calcium 12% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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