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Sen. Barry Goldwater's Expert Chili

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YIELD

6 servings

PREP

10 min

COOK

5 hrs

READY

11 hrs

Ingredients

1 453.6
POUND G GROUND BEEF
1 453.6
POUND G PINTO BEANS
dried
1 1
CAN CAN TOMATO PASTE
2 473
CUPS ML ONIONS
chopped
3 45
TABLESPOONS ML CHILI POWDER
1 15
TABLESPOON ML CUMIN
ground

Directions

Soak beans in water, covered overnight.

In a large Dutch oven, cook beef until browned, stirring to keep crumbly, Drain off drippings, if needed.

Add tomato paste, onions and drained beans.

Mix chili powder, cumin and season to taste with salt.

Stir into mixture.

Bring to boil, reduce heat, cover and simmer until beans are tender, about 5 hours.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 238g (8.4 oz)
Amount per Serving
Calories 310 40% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 352mg 15%
Total Carbohydrate 8g 8%
Dietary Fiber 7g 27%
Sugars g
Protein 49g
Vitamin A 30% Vitamin C 22%
Calcium 9% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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