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Romana's Spanish-American Cookery Chili

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Recipe

 

Yield

8 servings

Prep

20 min

Cook

40 min

Ready

1 hrs
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 pounds beef
lean
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¼ pound beef fat
*
12 large red chili peppers
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2 tablespoons red pepper flakes
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1 tablespoon paprika
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2 cloves garlic
minced
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2 teaspoons oregano
chopped
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½ cup olive oil
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1 cup onions
minced
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Ingredients

Amount Measure Ingredient Features
907.2 g beef
lean
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113.4 g beef fat
*
12 large red chili peppers
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3E+1 ml red pepper flakes
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15 ml paprika
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2 cloves garlic
minced
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1E+1 ml oregano
chopped
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118 ml olive oil
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237 ml onions
minced
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Directions

Remove the seeds and veins from the chile peppers, place in sufficient hot wate r to cover, bring to boiling point, and cool in the water, drain and remove the pulp with a spoon.

Cut the meat and suet in ¾ inch cubes, heat the oil and fry the meat and suet to a light brown, then add onions and garlic and continue to cook, stirring continuously; before the onions start to brown add chile pulp, paprika, stir a few minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 152g (5.4 oz)
Amount per Serving
Calories 45269% from fat
 % Daily Value *
Total Fat 35g 53%
Saturated Fat 10g 51%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 74mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 62g
Vitamin A 19% Vitamin C 6%
Calcium 3% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

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