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Roasted Vegetable Chili

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Roasted Vegetable Chili recipe

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 3E+1
TABLESPOONS ML OLIVE OIL
½ 2.5
TEASPOON ML GARLIC SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
ground
1 1
LARGE LARGE ZUCCHINI
1 inch slices
2 2
SMALL SMALL EGGPLANT
cut into 1/2 inch pieces *
2 2
LARGE LARGE BEEFSTEAK TOMATOES
cored, and thickly sliced *
6 6
LARGE LARGE MUSHROOMS
stems trimmed
1 1
SMALL SMALL ONIONS
chopped
2 1E+1
TEASPOONS ML CUMIN
ground
1 5
TEASPOON ML CORIANDER
ground
2 1E+1
TEASPOONS ML RED PEPPER FLAKES
powder
1 1
PINCH PINCH OREGANO
dried *
1 1
CAN CAN RED KIDNEY BEANS
drained *
19 549.1
OUNCES ML/G WHITE KIDNEY BEANS, CANNED
drained, prefer cannellini
½ 118
CUP ML VEGETABLE JUICE COCKTAIL
as needed

Directions

Heat the broiler.

Place the pepper on a rack 4 inch under the broiler and cook until the skin blackens, about 4 minutes.

Turn and continue to cook, turning every 2 or 3 minutes until the pepper is charred all the way round.

Place the pepper in a loosely closed paper bag and set aside for at least 10 minutes.

Meanwhile, mix the oil with garlic salt and pepper.

Rub the sliced zucchini, eggplant, tomatoes and mushrooms lightly with half the oil and put under the broiler until browned and tender.

This will take about 5 minutes per side.

Remove the skin from the bell pepper with your fingers.

Take out the stems and seeds.

Cut the pepper, zucchini, eggplant, tomatoes and mushrooms into ½ inch dice.

Set aside.

In a saucepan, heat the remaining oil.

Add the onion and cook over medium high heat until soft, about 1 minute.

Add the cumin, coriander, chili powder and oregano.

Cook for another 10 seconds.

Add the beans, reserved roasted vegetables and vegetable cocktail juice and simmer for 10 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 324g (11.4 oz)
Amount per Serving
Calories 331 22% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 293mg 12%
Total Carbohydrate 17g 17%
Dietary Fiber 10g 40%
Sugars g
Protein 35g
Vitamin A 36% Vitamin C 106%
Calcium 17% Iron 38%
* based on a 2,000 calorie diet How is this calculated?
 

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