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Roasted Vegetable Stock

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Recipe

Unlike meat stock, vegetable stock doesn't benefit from hours of cooking. After about 40 minutes of simmering, the vegetables have yielded all of their flavor.

 

Yield

6 cups

Prep

30 min

Cook

Ready

2 hrs
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
4 each carrots
scrubbed and sliced 1/4inch thick
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1 large celery stalks
scrubbed and sliced 1/4inch thick
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3 each jerusalem artichokes
scrubbed and sliced 1/4inch thick
*
1 large onions
cut into 1/2inch pieces
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1 large leeks
white part thinly sliced, plus 1 cup chopped inner greens
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1 cup celeriac root
scrubbed, diced
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6 cloves garlic
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2 tablespoons olive oil
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2 teaspoons salt
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¼ teaspoon black peppercorns
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8 sprigs parsley leaves
fresh
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6 sprigs thyme
fresh
* Camera
4 each sage leaves
fresh
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2 small bay leaves
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2 quarts water
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1 teaspoon soy sauce, tamari
if desired
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Ingredients

Amount Measure Ingredient Features
4 each carrots
scrubbed and sliced 1/4inch thick
Camera
1 large celery stalks
scrubbed and sliced 1/4inch thick
* Camera
3 each jerusalem artichokes
scrubbed and sliced 1/4inch thick
*
1 large onions
cut into 1/2inch pieces
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1 large leeks
white part thinly sliced, plus 1 cup chopped inner greens
* Camera
237 ml celeriac root
scrubbed, diced
* Camera
6 cloves garlic
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3E+1 ml olive oil
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1E+1 ml salt
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1.3 ml black peppercorns
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8 sprigs parsley leaves
fresh
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6 sprigs thyme
fresh
* Camera
4 each sage leaves
fresh
* Camera
2 small bay leaves
* Camera
2 quarts water
* Camera
5 ml soy sauce, tamari
if desired
Camera

Directions

Preheat oven to 425℉ (220℃).

In large bowl toss together vegetables, garlic and olive oil.

Spread mixture evenly on large baking sheet.

Roast in preheated oven, stirring every 10 minutes, until browned, about 40 minutes.

Transfer roasted vegetables to large soup pot and add remaining ingredients except for soy sauce.

Bring to boil. Reduce heat to low, cover pot and simmer 40 minutes.

Strain stock, pressing out as much liquid as possible from vegetables.

Add soy sauce for additional flavor, if desired.

Use stock immediately or cover and refrigerate.

Makes 6 cups.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 143g (5.0 oz)
Amount per Serving
Calories 12550% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1311mg 55%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 13%
Sugars g
Protein 5g
Vitamin A 239% Vitamin C 62%
Calcium 8% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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