Roasted Pumpkin And Sweet Potato Pilau
.
Yield
6 servingsPrep
10 minCook
88 minReady
100 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
pumpkin
cubed peeled fresh, about 12 ounces |
|
| 1 ½ | cups |
sweet potatoes, or yams
1/2-inch cubed peeled, about 1 medium |
|
| 1 | x |
nonstick cooking spray
|
* |
| 2 | teaspoons |
olive oil
|
|
| 1 | cup |
onions
diced |
|
| ⅓ | cup |
celery
diced |
|
| 2 | teaspoons |
sage
chopped fresh |
*
|
| ½ | teaspoon |
black pepper
freshly ground |
|
| ¼ | teaspoon |
salt
|
|
| 1 | each |
bay leaves
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
pumpkin
cubed peeled fresh, about 12 ounces |
|
| 355 | ml |
sweet potatoes, or yams
1/2-inch cubed peeled, about 1 medium |
|
| 1 | x |
nonstick cooking spray
|
* |
| 1E+1 | ml |
olive oil
|
|
| 237 | ml |
onions
diced |
|
| 79 | ml |
celery
diced |
|
| 1E+1 | ml |
sage
chopped fresh |
*
|
| 2.5 | ml |
black pepper
freshly ground |
|
| 1.3 | ml |
salt
|
|
| 1 | each |
bay leaves
|
*
|
Directions
Preheat oven to 400°.
Arrange pumpkin and sweet potato in an even layer on a jelly-roll pan coated with cooking spray.
Bake at 400° for 35 minutes or until tender and just until vegetables begin to brown, stirring after 18 minutes.
Remove from oven, and set aside.
Heat oil in a large saucepan over medium-high heat.
Add onion, celery, and garlic to pan; sauté 3 minutes or until onion is tender.
Add broth and remaining ingredients to onion mixture, stirring to combine; bring to a boil.
Cover, reduce heat, and simmer 50 minutes or until rice is done and liquid is mostly absorbed.
Remove from heat; discard bay leaf.
Add pumpkin mixture; stir gently to combine.
