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Roast Beef

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Recipe

 

Yield

14 servings

Prep

10 min

Cook

2 hrs

Ready

2 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
4 pounds beef roast
boneless
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1 teaspoon salt
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½ teaspoon lemon pepper
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2 tablespoons vegetable oil
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1 can tomato sauce
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2 each onions
sliced
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1 ½ cups celery
sliced
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½ teaspoon garlic powder
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1 teaspoon sugar
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4 each carrots
quartered
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2 each potatoes
quartered, scrubbed, unpeeled
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1 cup wine
dry
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Ingredients

Amount Measure Ingredient Features
1.8 kg beef roast
boneless
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5 ml salt
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2.5 ml lemon pepper
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3E+1 ml vegetable oil
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1 can tomato sauce
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2 each onions
sliced
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355 ml celery
sliced
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2.5 ml garlic powder
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5 ml sugar
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4 each carrots
quartered
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2 each potatoes
quartered, scrubbed, unpeeled
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237 ml wine
dry
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Directions

Sprinkle roast with salt and pepper.

In dutch oven, brown roast in hot oil, drain.

Add remaining ingredients, except carrots and potatoes.

Simmer, covered, 1½ hours.

Add vegetables, cover, and simmer 1 hour longer.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 200g (7.1 oz)
Amount per Serving
Calories 32945% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 109mg 36%
Sodium 262mg 11%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 70g
Vitamin A 61% Vitamin C 11%
Calcium 4% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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