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Ratatouille Pie

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

25 min

Ready

50 min
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 x vegetable oil
spray
* Camera
2 tablespoons bread crumbs
seasoned, ground
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½ pound zucchini
cut into 1/4 inch dice
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2 tablespoons Parmesan cheese
fat free, grated
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1 small onions
cut in half, then cut into 1/ inch strips
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1 medium green bell peppers
chopped
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1 clove garlic
minced
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1 teaspoon olive oil
or more
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1 cup tomato sauce
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½ teaspoon oregano
dried
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teaspoon black pepper
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1 container eggplant
slices, breaded, frozen
* Camera
2 ounces black olives
pitted, sliced, optional
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Ingredients

Amount Measure Ingredient Features
1 x vegetable oil
spray
* Camera
3E+1 ml bread crumbs
seasoned, ground
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226.8 g zucchini
cut into 1/4 inch dice
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3E+1 ml Parmesan cheese
fat free, grated
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1 small onions
cut in half, then cut into 1/ inch strips
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1 medium green bell peppers
chopped
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1 clove garlic
minced
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5 ml olive oil
or more
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237 ml tomato sauce
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2.5 ml oregano
dried
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0.6 ml black pepper
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1 container eggplant
slices, breaded, frozen
* Camera
57.8 ml/g black olives
pitted, sliced, optional
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Directions

Generously spray or 'butter' a 9-inch pie plate.

Coat sides and bottom with bread crumbs, leaving any extra crumbs on bottom of plate.

Set aside.

Place zucchini in 1-quart casserole; cover. Microwave at High 2 to 4 minutes, or until tender-crisp, stirring 1 or 2 times.

Drain.

Layer zucchini in pie plate along sides and bottom.

(Layers will overlap).

Sprinkle with Parmesan cheese.

Set aside.

In medium bowl combine onion, green pepper, garlic and olive oil; cover.

Microwave at High 3 to 5 minutes, or until vegetables are tender.

Drain.

Stir in tomato sauce, oregano and pepper.

Spoon over zucchini.

Top with frozen eggplant slices.

Micro- wave at High 7 to 12 minutes, or until hot, rotating plate 1 or 2 times.

Let stand 2 minutes.

Garnish with sliced black olives, if desired.

TOMATO SAUCE: use 1 can (8 oz.) tomato sauce plus ¼ teaspoon sugar, ⅛ teaspoon dried basil leaves and ⅛ teaspoon onion powder.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 187g (6.6 oz)
Amount per Serving
Calories 9536% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 199mg 8%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 12%
Sugars g
Protein 7g
Vitamin A 10% Vitamin C 72%
Calcium 7% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
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