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Ratatouille Pie

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Submitted by novaraven

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

50 min

Ingredients

1 1
X X VEGETABLE OIL
spray *
2 3E+1
TABLESPOONS ML BREAD CRUMBS
seasoned, ground
½ 226.8
POUND G ZUCCHINI
cut into 1/4 inch dice
2 3E+1
TABLESPOONS ML PARMESAN CHEESE
fat free, grated
1 1
SMALL SMALL ONIONS
cut in half, then cut into 1/ inch strips
1 1
MEDIUM MEDIUM GREEN BELL PEPPERS
chopped
1 1
CLOVE CLOVE GARLIC
minced
1 5
TEASPOON ML OLIVE OIL
or more
1 237
CUP ML TOMATO SAUCE
½ 2.5
TEASPOON ML OREGANO
dried
0.6
TEASPOON ML BLACK PEPPER
1 1
CONTAINER CONTAINER EGGPLANT
slices, breaded, frozen *
2 57.8
OUNCES ML/G BLACK OLIVES
pitted, sliced, optional

Directions

Generously spray or ‘butter’ a 9-inch pie plate.

Coat sides and bottom with bread crumbs, leaving any extra crumbs on bottom of plate.

Set aside.

Place zucchini in 1-quart casserole; cover. Microwave at High 2 to 4 minutes, or until tender-crisp, stirring 1 or 2 times.

Drain.

Layer zucchini in pie plate along sides and bottom.

(Layers will overlap).

Sprinkle with Parmesan cheese.

Set aside.

In medium bowl combine onion, green pepper, garlic and olive oil; cover.

Microwave at High 3 to 5 minutes, or until vegetables are tender.

Drain.

Stir in tomato sauce, oregano and pepper.

Spoon over zucchini.

Top with frozen eggplant slices.

Micro- wave at High 7 to 12 minutes, or until hot, rotating plate 1 or 2 times.

Let stand 2 minutes.

Garnish with sliced black olives, if desired.

TOMATO SAUCE: use 1 can (8 oz.) tomato sauce plus ¼ teaspoon sugar, ⅛ teaspoon dried basil leaves and ⅛ teaspoon onion powder.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 187g (6.6 oz)
Amount per Serving
Calories 95 36% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 199mg 8%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 12%
Sugars g
Protein 7g
Vitamin A 10% Vitamin C 72%
Calcium 7% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 
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