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Rainbow Blossom's Vegan Banana Muffins

 
33

Rainbow Blossom's Vegan Banana Muffins recipe

Yield

12

servings

Prep

10

min

Cook

30

min

Ready

40

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Ingredients

1 cup cornmeal
and rice flour
½ cup soy flour
*
1 teaspoon salt
1 teaspoon baking powder
½ teaspoon baking soda
1 teaspoon cinnamon
cup almonds
chopped finely
*
2 tablespoons canola oil
1 cup soy milk
1 ⅔ cups bananas
ripe, mashed
1 teaspoon vanilla extract
1 tablespoon liquid egg substitute
¼ cup water

Directions

Put cornmeal, rice and soy flours, salt, baking powder, baking soda, cinnamon and almonds in a large bowl.

Toss to combine.

In a separate bowl, combine oil, soy milk, mashed banana and vanilla.

Whisk egg replacer with water.

Stir into oil mixture.

Pour wet ingredients into dry ingredients.

Stir quickly and gently until just blended.

Divide batter equally into lightly greased muffin tins.

Bake at 375℉ (190℃). for 25 to 30 minutes.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 72g (2.5 oz)
Amount per Serving
Calories 9429% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 235mg 10%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 7%
Sugars g
Protein 4g
Vitamin A 3% Vitamin C 5%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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