Quick Macadamia Chicken

Name: Quick Macadamia Chicken
Yield: 2
Cuisine: Fusion
Ingredients: garlic; chicken breasts; dill weed; sweet red bell peppers; green beans; tomatoes; macadamia nuts; honey; sesame seeds; sesame oil

Another succulent chicken dish that is made with green beans and macadamia nuts.

Yield

2 servings

Prep

10 min

Cook

10 min

Ready

20 min

Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount	Measure	Ingredient	Features
1	each	garlic clove, pressed
4	each	chicken breasts boneless
¼	teaspoon	dill weed
½	each	sweet red bell peppers red pepper, sweet
¼	pound	green beans optional
1	each	tomatoes
⅛	pound	macadamia nuts
4	tablespoons	honey
⅛	teaspoon	sesame seeds
1	x	sesame oil	*

Ingredients

Amount	Measure	Ingredient	Features
1	each	garlic clove, pressed
4	each	chicken breasts boneless
1.3	ml	dill weed
0.5	each	sweet red bell peppers red pepper, sweet
113.4	g	green beans optional
1	each	tomatoes
56.7	g	macadamia nuts
6E+1	ml	honey
0.6	ml	sesame seeds
1	x	sesame oil	*

Directions

Slice or chop all ingredients. Sauté the garlic in the sesame oil, until just fragrant. Add the dill and the chicken, and sauté for about five minutes. Add the green beans and the red pepper; sauté for another couple of minutes. Add the tomato and the macadamia nuts; sauté another minute or two. Add the honey and the sesame seeds. Continue cooking just long enough to warm the honey.

NOTES: This is wonderful served with couscous. Use chicken broth when cooking the couscous. You can thicken the sauce with about ¼ teaspoons arrowroot, or some cornstarch.