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Quick Macadamia Chicken

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Submitted by jennio

Another succulent chicken dish that is made with green beans and macadamia nuts.

YIELD

2 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

1 1
EACH EACH GARLIC
clove, pressed
4 4
EACH EACH CHICKEN BREASTS
boneless
¼ 1.3
TEASPOON ML DILL WEED
½ 0.5
EACH EACH SWEET RED BELL PEPPERS
red pepper, sweet
¼ 113.4
POUND G GREEN BEANS
optional
1 1
EACH EACH TOMATOES
56.7
POUND G MACADAMIA NUTS
4 6E+1
TABLESPOONS ML HONEY
0.6
TEASPOON ML SESAME SEEDS
1 1
X X SESAME OIL *

Directions

Slice or chop all ingredients. Sauté the garlic in the sesame oil, until just fragrant. Add the dill and the chicken, and sauté for about five minutes. Add the green beans and the red pepper; sauté for another couple of minutes. Add the tomato and the macadamia nuts; sauté another minute or two. Add the honey and the sesame seeds. Continue cooking just long enough to warm the honey.

NOTES: This is wonderful served with couscous. Use chicken broth when cooking the couscous. You can thicken the sauce with about ¼ teaspoons arrowroot, or some cornstarch.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 395g (13.9 oz)
Amount per Serving
Calories 658 38% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 146mg 49%
Sodium 139mg 6%
Total Carbohydrate 16g 16%
Dietary Fiber 6g 23%
Sugars g
Protein 116g
Vitamin A 38% Vitamin C 95%
Calcium 9% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber, Low Sodium
 
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