Quick Macadamia Chicken
Another succulent chicken dish that is made with green beans and macadamia nuts.
Yield
2 servingsPrep
10 minCook
10 minReady
20 minTrans-fat Free, High Fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
garlic
clove, pressed |
|
| 4 | each |
chicken breasts
boneless |
|
| ¼ | teaspoon |
dill weed
|
|
| ½ | each |
sweet red bell peppers
red pepper, sweet |
|
| ¼ | pound |
green beans
optional |
|
| 1 | each |
tomatoes
|
|
| ⅛ | pound |
macadamia nuts
|
|
| 4 | tablespoons |
honey
|
|
| ⅛ | teaspoon |
sesame seeds
|
|
| 1 | x |
sesame oil
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
garlic
clove, pressed |
|
| 4 | each |
chicken breasts
boneless |
|
| 1.3 | ml |
dill weed
|
|
| 0.5 | each |
sweet red bell peppers
red pepper, sweet |
|
| 113.4 | g |
green beans
optional |
|
| 1 | each |
tomatoes
|
|
| 56.7 | g |
macadamia nuts
|
|
| 6E+1 | ml |
honey
|
|
| 0.6 | ml |
sesame seeds
|
|
| 1 | x |
sesame oil
|
*
|
Directions
Slice or chop all ingredients. Sauté the garlic in the sesame oil, until just fragrant. Add the dill and the chicken, and sauté for about five minutes. Add the green beans and the red pepper; sauté for another couple of minutes. Add the tomato and the macadamia nuts; sauté another minute or two. Add the honey and the sesame seeds. Continue cooking just long enough to warm the honey.
NOTES: This is wonderful served with couscous. Use chicken broth when cooking the couscous. You can thicken the sauce with about ¼ teaspoons arrowroot, or some cornstarch.
