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One-Pan Potatoes with Chicken Teriyaki

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

20 min

Ready

35 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
4 medium potatoes
cut into wedges,, microwaved 8 to 10 min, or until tender
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1 pound chicken breasts
skinless, boneless, cut into strips
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2 tablespoons vegetable oil
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½ cup scallions, spring or green onions
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¼ cup teriyaki sauce
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Ingredients

Amount Measure Ingredient Features
4 medium potatoes
cut into wedges,, microwaved 8 to 10 min, or until tender
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453.6 g chicken breasts
skinless, boneless, cut into strips
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3E+1 ml vegetable oil
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118 ml scallions, spring or green onions
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59 ml teriyaki sauce
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Directions

While potatoes cook, in a large skillet toss and brown the chicken breasts in the oil over high heat, about 5 minutes.

Add the potatoes; sauté and toss until the potatoes are lightly browned.

Add the onions and teriyaki sauce; toss until heated through.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 318g (11.2 oz)
Amount per Serving
Calories 40724% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 784mg 33%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 13%
Sugars g
Protein 79g
Vitamin A 3% Vitamin C 25%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
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