Quick-Fix Steak And Lemon-Pepper Potatoes
Add some spices to your steak and potatoes with this quick and easy recipe you'll love!
Yield
4 servingsPrep
20 minCook
20 minReady
40 minIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
salad dressing, italian
|
|
| 2 | tablespoons |
soy sauce, tamari
|
|
| 1 ½ | pound |
beef, flank steak (london broil)
|
|
| 4 | each |
potatoes
cut into 2 inch chunks |
|
| 1 ½ | tablespoon |
butter
or margarine, cut into small pieces |
|
| 1 ½ | tablespoon |
lemon juice
fresh |
|
| 1 | teaspoon |
garlic
minced |
|
| 1 | tablespoon |
parsley leaves
fresh, chopped |
|
| 1 ½ | teaspoon |
lemon zest
grated |
|
| ½ | teaspoon |
black pepper
|
|
| 1 | x |
salt
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
salad dressing, italian
|
|
| 3E+1 | ml |
soy sauce, tamari
|
|
| 680.4 | g |
beef, flank steak (london broil)
|
|
| 4 | each |
potatoes
cut into 2 inch chunks |
|
| 23 | ml |
butter
or margarine, cut into small pieces |
|
| 23 | ml |
lemon juice
fresh |
|
| 5 | ml |
garlic
minced |
|
| 15 | ml |
parsley leaves
fresh, chopped |
|
| 7.5 | ml |
lemon zest
grated |
|
| 2.5 | ml |
black pepper
|
|
| 1 | x |
salt
to taste |
*
|
Directions
In shallow dish or pan mix together dressing and soy sauce. Add steak, turning to coat; cover and refrigerate at least 20 minutes. Meanwhile, place potatoes, butter, lemon juice and garlic in shallow 1½ to 2 quart microwave-safe dish; toss. Cover with plastic wrap, venting one corner. Microwave on HIGH 12 to 16 minutes until just tender. Meanwhile, heat broiler 10 minutes. Remove steak from marinade. Broil 4 to 5 inches from heat source 5 to 10 minutes on each side to desired doneness. While steak cooks, mix parsley, lemon peel and pepper into cooked potatoes. Season with salt and microwave on HIGH about 1 minute until hot. Slice meat diagonally across the grain into thin slices. Serve with potatoes.
NOTE: Microwave cooking times are based on a 700-watt microwave. Adjust cooking times to your own oven.
Menu: Caesar Salad, Raspberry Frozen Yogurt Nutritional Information Per Serving: 580 calories; 33 g fat; 140 mg cholesterol; 850 mg sodium; 28 g carbohydrate; 3 g fiber; 44 g protein.
