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Puree of Asparagus Soup

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

60 min

Ready

90 min
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
stock
1 pound asparagus
lower ends only
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1 cup leeks
greens, chopped
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1 each bay leaves
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1 each celery stalks
chopped
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1 each yellow onion
chopped
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4 bunch parsley leaves
chopped
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2 each garlic cloves
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5 each black peppercorns
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1 slice ginger root
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½ teaspoon salt
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soup
1 pound asparagus
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2 tablespoons olive oil
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3 each leeks
white parts only
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1 each white onion
chopped
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2 each shallots
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1 teaspoon thyme
fresh
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1 tablespoon parsley leaves
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6 cups stock
(see above)
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1 package tofu
* Camera
teaspoon black pepper
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teaspoon white pepper
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2 tablespoons miso paste
white
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Ingredients

Amount Measure Ingredient Features
stock
453.6 g asparagus
lower ends only
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237 ml leeks
greens, chopped
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1 each bay leaves
* Camera
1 each celery stalks
chopped
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1 each yellow onion
chopped
* Camera
4 bunch parsley leaves
chopped
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2 each garlic cloves
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5 each black peppercorns
* Camera
1 slice ginger root
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2.5 ml salt
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soup
453.6 g asparagus
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3E+1 ml olive oil
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3 each leeks
white parts only
* Camera
1 each white onion
chopped
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2 each shallots
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5 ml thyme
fresh
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15 ml parsley leaves
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1.4 l stock
(see above)
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1 package tofu
* Camera
0.6 ml black pepper
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0.6 ml white pepper
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3E+1 ml miso paste
white
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Directions

Snap off the lower ends of asparagus where they easily break and bend.

Chop these and add to the other stock ingredients with 8 cups water.

Bring to a boil and simmer for 20 to 25 minutes and strain.

Cut off the very tips of the asparagus and set aside.

Chop the middle pieces and set aside.

Sauté the leeks, onions and shallots in olive oil over medium heat for 5 minutes, stirring often.

Add the middle pieces of asparagus, salt, pepper and parsley and stock.

Simmer for 10 minutes or until asparagus is tender.

Blend with the miso and strain well through a fine screen or food mill.

Blend the tofu and add to the soup.

In another pot bring a few cups of water to a boil with a little salt.

Cook the asparagus tips until crisp-tender and strain in a colander.

Garnish soup with asparagus tips.

Serves 6-8.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 700g (24.7 oz)
Amount per Serving
Calories 33539% from fat
 % Daily Value *
Total Fat 15g 22%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 1185mg 49%
Total Carbohydrate 12g 12%
Dietary Fiber 8g 33%
Sugars g
Protein 36g
Vitamin A 147% Vitamin C 166%
Calcium 19% Iron 58%
* based on a 2,000 calorie diet How is this calculated?
 
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