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Puree of Asparagus Soup

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YIELD

6 servings

PREP

30 min

COOK

60 min

READY

90 min

Ingredients

stock
1 453.6
POUND G ASPARAGUS
lower ends only
1 237
CUP ML LEEKS
greens, chopped
1 1
EACH EACH BAY LEAVES *
1 1
EACH EACH CELERY STALKS
chopped
1 1
EACH EACH YELLOW ONION
chopped *
4 4
BUNCH BUNCH PARSLEY LEAVES
chopped
2 2
EACH EACH GARLIC CLOVES
5 5
EACH EACH BLACK PEPPERCORNS *
1 1
SLICE SLICE GINGER ROOT *
½ 2.5
TEASPOON ML SALT
soup
1 453.6
POUND G ASPARAGUS
2 3E+1
TABLESPOONS ML OLIVE OIL
3 3
EACH EACH LEEKS
white parts only *
1 1
EACH EACH WHITE ONION
chopped *
2 2
EACH EACH SHALLOTS *
1 5
TEASPOON ML THYME
fresh *
1 15
TABLESPOON ML PARSLEY LEAVES
6 1.4
CUPS L STOCK
(see above)
1 1
PACKAGE PACKAGE TOFU *
0.6
TEASPOON ML BLACK PEPPER
0.6
TEASPOON ML WHITE PEPPER
2 3E+1
TABLESPOONS ML MISO PASTE
white

Directions

Snap off the lower ends of asparagus where they easily break and bend.

Chop these and add to the other stock ingredients with 8 cups water.

Bring to a boil and simmer for 20 to 25 minutes and strain.

Cut off the very tips of the asparagus and set aside.

Chop the middle pieces and set aside.

Sauté the leeks, onions and shallots in olive oil over medium heat for 5 minutes, stirring often.

Add the middle pieces of asparagus, salt, pepper and parsley and stock.

Simmer for 10 minutes or until asparagus is tender.

Blend with the miso and strain well through a fine screen or food mill.

Blend the tofu and add to the soup.

In another pot bring a few cups of water to a boil with a little salt.

Cook the asparagus tips until crisp-tender and strain in a colander.

Garnish soup with asparagus tips.

Serves 6-8.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 700g (24.7 oz)
Amount per Serving
Calories 335 39% from fat
 % Daily Value *
Total Fat 15g 22%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 1185mg 49%
Total Carbohydrate 12g 12%
Dietary Fiber 8g 33%
Sugars g
Protein 36g
Vitamin A 147% Vitamin C 166%
Calcium 19% Iron 58%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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