Search
by Ingredient

Pumpkin Oat Muffins

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by avmorton

YIELD

12 servings

PREP

40 min

COOK

20 min

READY

60 min

Ingredients

1 237
2 1E+1
TEASPOONS ML BAKING POWDER
1 5
TEASPOON ML PUMPKIN PIE SPICE
¼ 1.3
TEASPOON ML BAKING SODA
½ 2.5
TEASPOON ML SALT
¾ 177
CUP ML CANNED PUMPKIN PURÉE
mashed
½ 118
CUP ML BROWN SUGAR
packed *
¼ 59
¼ 59
CUP ML SOY MILK
light
1 237
¼ 59
CUP ML APPLE JUICE
½ 118
Crumb topping
½ 118
CUP ML BROWN SUGAR
packed *
1 15
¼ 1.3
TEASPOON ML PUMPKIN PIE SPICE
1 15
TABLESPOON ML PUMPKIN
mashed

Directions

Sift together flour, baking powder, pumpkin pie spice, baking soda and salt; set aside.

Combine pumpkin, brown sugar, egg substitute, soy milk, apple juice, oats and raisins in bowl; blend well.

Add dry ingredients all at once, stirring just enough to moisten.

Spoon batter into 3-inch muffin-pan cups, sprayed with a non stick spray, filling 2/3rds full.

Spread topping on each muffin.

Bake in 400 degree F. oven 18 to 20 minutes or until golden brown.

Topping:

Combine ½ cup brown sugar (packed), 1 tablespoon unbleached flour, ¼ teaspoon pumpkin pie spice and 1 tablespoon mashed pumkin in bowl.

Mix until smooth.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 53g (1.9 oz)
Amount per Serving
Calories 85 7% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 123mg 5%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 6%
Sugars g
Protein 5g
Vitamin A 52% Vitamin C 5%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 
More health news

Email this recipe