Pumpkin Muffins (Low-fat and Sugar-free)
620
The perfect snack that can be used as a substitute for breakfast. Just in time for the upcoming Autumn season!
Ingredients
| 1 | cup |
pumpkin
|
|
| 1 | teaspoon |
baking powder
|
|
| 1 | teaspoon |
cinnamon
|
|
| 4 | tablespoons |
raisins, seedless
optional |
|
| 2 | large |
eggs
|
|
| ½ | cup |
carrots
grated |
|
| 1 | teaspoon |
vanilla extract
|
|
| ⅔ | cups |
milk, skim, (non fat) powder
|
|
| 6 | tablespoons |
all-purpose flour
|
|
| 10 | packages |
sugar substitute
|
* |
| 2 | teaspoons |
pumpkin pie spice
|
Directions
Mix all ingredients. Spray muffin tin with Pam. Divide qually. Bake at 350℉ (180℃) for 25 minutes. Makes 12 muffins.
Notes: This is a no fat recipe! You may substitute Egg Beaters for the eggs and Equal for the Sweet and Low. Freezes well.
Nutrition Facts
Serving Size 45g (1.6 oz)Amount per Serving
Calories 6015% of calories from fat
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
2%
Trans Fat
0g
Cholesterol 36mg
12%
Sodium 37mg
2%
Total Carbohydrate
3g
3%
Dietary Fiber 1g
4%
Sugars g
Protein
6g
Vitamin A 80%
•
Vitamin C 3%
Calcium 7%
•
Iron 5%
* based on a 2,000 calorie diet
How is this calculated?
I love this recipe, thanks! I'd like to test it soon! :)
How many gram is 12 packages sugar substitute? Or how many tablespoons? //I'm wondering how much bulk I need to add to replace the 12 packages "sugar substitute" (I'm going to try either with applesauce, liquid stevia -pure-, or pure powder monk fruit / I also would like to try this recipe without any sweetener).
I'm also wondering if I can replace the powder milk with some other dry ingredient, since I don't have any and the ones I'm finding have maltodextrin (I don't like that).
Thanks a lot!!
over 4 years agoCan you use only egg whites?
over 2 years ago