Pumpkin Muffins (Low-fat and Sugar-free)
620
The perfect snack that can be used as a substitute for breakfast. Just in time for the upcoming Autumn season!
Ingredients
| 1 | cup |
pumpkin
|
|
| 1 | teaspoon |
baking powder
|
|
| 1 | teaspoon |
cinnamon
|
|
| 4 | tablespoons |
raisins, seedless
optional |
|
| 2 | large |
eggs
|
|
| ½ | cup |
carrots
grated |
|
| 1 | teaspoon |
vanilla extract
|
|
| ⅔ | cups |
milk, skim, (non fat) powder
|
|
| 6 | tablespoons |
all-purpose flour
|
|
| 10 | packages |
sugar substitute
|
* |
| 2 | teaspoons |
pumpkin pie spice
|
Directions
Mix all ingredients. Spray muffin tin with Pam. Divide qually. Bake at 350℉ (180℃) for 25 minutes. Makes 12 muffins.
Notes: This is a no fat recipe! You may substitute Egg Beaters for the eggs and Equal for the Sweet and Low. Freezes well.
Related Recipes
Nutrition Facts
Serving Size 45g (1.6 oz)Amount per Serving
Calories 6015% of calories from fat
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
2%
Trans Fat
0g
Cholesterol 36mg
12%
Sodium 37mg
2%
Total Carbohydrate
3g
3%
Dietary Fiber 1g
4%
Sugars g
Protein
6g
Vitamin A 80%
•
Vitamin C 3%
Calcium 7%
•
Iron 5%
* based on a 2,000 calorie diet
How is this calculated?
I love this recipe, thanks! I'd like to test it soon! :)
How many gram is 12 packages sugar substitute? Or how many tablespoons? //I'm wondering how much bulk I need to add to replace the 12 packages "sugar substitute" (I'm going to try either with applesauce, liquid stevia -pure-, or pure powder monk fruit / I also would like to try this recipe without any sweetener).
I'm also wondering if I can replace the powder milk with some other dry ingredient, since I don't have any and the ones I'm finding have maltodextrin (I don't like that).
Thanks a lot!!
over 2 years agoCan you use only egg whites?
8 months ago