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Pumpernickel Bread

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Recipe

 

Yield

4 loaves

Prep

40 min

Cook

45 min

Ready

24 hrs
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
ounce yeast, active dry
compressed, or 1 envelope dry yeast
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1 pint water
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1 ounce bread crumbs
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2 ounces wheat germ
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10 ounces whole-wheat flour
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1 pound bread flour
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½ ounce salt
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1 ounce caramel sauce
or bitter chocolate, or cocoa mixed w/ water
*
½ pint rye flour
starter
*
Rye starter
1 pint water
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1 pound rye flour
3 ounces all-purpose flour
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Ingredients

Amount Measure Ingredient Features
19.3 ml/g yeast, active dry
compressed, or 1 envelope dry yeast
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473 ml water
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28.9 ml/g bread crumbs
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57.8 ml/g wheat germ
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289 ml/g whole-wheat flour
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453.6 g bread flour
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14.5 ml/g salt
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28.9 ml/g caramel sauce
or bitter chocolate, or cocoa mixed w/ water
*
237 ml rye flour
starter
*
Rye starter
473 ml water
* Camera
453.6 g rye flour
86.7 ml/g all-purpose flour
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Directions

Disperse yeast in warm water.

Combine bread crumbs, wheat germ and flours and form a well.

Add salt, caramel and yeast mixture along with starter.

Form dough, adding more bread flour if necessary to give a moderately firm texture.

Knead for 8-to-10 minutes until smooth and elastic, and place in a lightly oiled bowl.

Cover and let rise until doubled.

Deflate the dough, divide into 4 pieces and form into oval shapes.

Cover with buttered plastic wrap and allow to double, about 45 minutes.

Preheat oven to 425℉ (220℃).

Slash tops of loaves with a razor blade and bake for 30-to-45 minutes FOR THE RYE STARTER: Mix water and rye flour and let sit all day. In the evening, add 3 ounces all-purpose flour.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 295g (10.4 oz)
Amount per Serving
Calories 10925% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1778mg 74%
Total Carbohydrate 76g 76%
Dietary Fiber 28g 112%
Sugars g
Protein 69g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 59%
* based on a 2,000 calorie diet How is this calculated?
 

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