Search
by Ingredient

Priscilla's Tofu Pot Pie

StarStarStarStarHalf star

Submitted by Stacerooh

YIELD

10 servings

PREP

40 min

COOK

1 hrs

READY

1 hrs

Ingredients

filling
1 ½ 680.4
POUNDS G TOFU
firm
¼ 59
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
½ 2.5
TEASPOON ML GARLIC POWDER
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 ½ 355
CUPS ML ONIONS
.
1 237
CUP ML CARROTS
sliced
1 237
CUP ML CELERY
sliced
2 3E+1
TABLESPOONS ML WATER
1 237
CUP ML GREEN PEAS
fresh or frozen
gravy
3 45
TABLESPOONS ML MARGARINE
4 946
CUPS ML MUSHROOMS
sliced
¼ 59
1 5
TEASPOON ML SALT
1 5
TEASPOON ML SAGE *
1 5
TEASPOON ML GARLIC POWDER
½ 2.5
TEASPOON ML THYME *
½ 2.5
TEASPOON ML PAPRIKA
¼ 1.3
TEASPOON ML BLACK PEPPER
2 473
CUPS ML WATER
up to 3 cups
crust
1 ½ 355
½ 118
CUP ML WHEAT GERM
½ 2.5
TEASPOON ML SALT
½ 118
CUP ML MARGARINE
6 9E+1
TABLESPOONS ML WATER
cold

Directions

Cut the tofu into ½ inch cubes.

Mix the flour, salt, pepper and garlic powder.

Add the tofu cubes and toss until coated. Sauté in a large skillet with the 2 tablespoons oil.

When tofu is golden and crisp, stir in the chopped onion.

Continue cooking 3 minutes, then add the carrots, celery, peas, and water.

Cover the pan and cook over medium heat.

Stir gently, every minute or so, until the carrots are just tender.

Remove from heat and stir.

Melt margerine in a large saucepan, then add the sliced mushrooms.

Cover pan and sauté over medium heat until mushrooms are soft.

Stir in flour and seasonings and cook over low heat 2 to 3 minutes.

Whisk in water and simmer, uncovered, until gravy is thickened - about 10 minutes.

Mix half the gravy into the tofu and vegetables.

Set remainder aside.

For Crust: Combine flour, wheat germ, and salt and stir to mix.

Cut in margerine until mixture resembles coarse cornmeal.

Add cold water all at once and stir just enough to form dough into a ball.

Divide in half and roll first half out on a floured surface.

Place in a 10-inch pie plate.

Roll out remaining half of dough and set aside.

Spread tofu and vegetable mixture into the dough-lined dish.

Reserve any mixture that doesn’t fit to eat later.

Pour remaining gravy over top and cover with top crust.

Fold edges of top and bottom crusts together and pinch to form edge.

Cut 4 to 6 1-inch slits in top crust to allow steam to escape.

Bake in a preheated 400℉ (200℃) oven for 20 minutes.

Reduce heat to 350, and bake an additional 20 to 30 minutes, until crust is nicely browned.

Hints: If there is way too much gravy for you to fit in your casserole pan, leave out the excess and serve over individual pieces as you serve it.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 262g (9.2 oz)
Amount per Serving
Calories 379 52% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 815mg 34%
Total Carbohydrate 11g 11%
Dietary Fiber 5g 19%
Sugars g
Protein 33g
Vitamin A 60% Vitamin C 8%
Calcium 50% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
More health news

Email this recipe