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Priscilla's Tofu Pot Pie

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Recipe

 

Yield

10 servings

Prep

40 min

Cook

1 hrs

Ready

1 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
filling
1 ½ pounds tofu
firm
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¼ cup all-purpose flour
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1 teaspoon salt
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½ teaspoon black pepper
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½ teaspoon garlic powder
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2 tablespoons vegetable oil
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1 ½ cups onions
.
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1 cup carrots
sliced
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1 cup celery
sliced
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2 tablespoons water
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1 cup green peas
fresh or frozen
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gravy
3 tablespoons margarine
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4 cups mushrooms
sliced
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¼ cup whole-wheat flour
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1 teaspoon salt
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1 teaspoon sage
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1 teaspoon garlic powder
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½ teaspoon thyme
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½ teaspoon paprika
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¼ teaspoon black pepper
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2 cups water
up to 3 cups
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crust
1 ½ cups whole-wheat pastry flour
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½ cup wheat germ
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½ teaspoon salt
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½ cup margarine
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6 tablespoons water
cold
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Ingredients

Amount Measure Ingredient Features
filling
680.4 g tofu
firm
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59 ml all-purpose flour
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5 ml salt
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2.5 ml black pepper
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2.5 ml garlic powder
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3E+1 ml vegetable oil
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355 ml onions
.
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237 ml carrots
sliced
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237 ml celery
sliced
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3E+1 ml water
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237 ml green peas
fresh or frozen
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gravy
45 ml margarine
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946 ml mushrooms
sliced
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59 ml whole-wheat flour
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5 ml salt
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5 ml sage
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5 ml garlic powder
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2.5 ml thyme
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2.5 ml paprika
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1.3 ml black pepper
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473 ml water
up to 3 cups
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crust
355 ml whole-wheat pastry flour
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118 ml wheat germ
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2.5 ml salt
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118 ml margarine
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9E+1 ml water
cold
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Directions

Cut the tofu into ½ inch cubes.

Mix the flour, salt, pepper and garlic powder.

Add the tofu cubes and toss until coated. Sauté in a large skillet with the 2 tablespoons oil.

When tofu is golden and crisp, stir in the chopped onion.

Continue cooking 3 minutes, then add the carrots, celery, peas, and water.

Cover the pan and cook over medium heat.

Stir gently, every minute or so, until the carrots are just tender.

Remove from heat and stir.

Melt margerine in a large saucepan, then add the sliced mushrooms.

Cover pan and sauté over medium heat until mushrooms are soft.

Stir in flour and seasonings and cook over low heat 2 to 3 minutes.

Whisk in water and simmer, uncovered, until gravy is thickened - about 10 minutes.

Mix half the gravy into the tofu and vegetables.

Set remainder aside.

For Crust: Combine flour, wheat germ, and salt and stir to mix.

Cut in margerine until mixture resembles coarse cornmeal.

Add cold water all at once and stir just enough to form dough into a ball.

Divide in half and roll first half out on a floured surface.

Place in a 10-inch pie plate.

Roll out remaining half of dough and set aside.

Spread tofu and vegetable mixture into the dough-lined dish.

Reserve any mixture that doesn't fit to eat later.

Pour remaining gravy over top and cover with top crust.

Fold edges of top and bottom crusts together and pinch to form edge.

Cut 4 to 6 1-inch slits in top crust to allow steam to escape.

Bake in a preheated 400℉ (200℃) oven for 20 minutes.

Reduce heat to 350, and bake an additional 20 to 30 minutes, until crust is nicely browned.

Hints: If there is way too much gravy for you to fit in your casserole pan, leave out the excess and serve over individual pieces as you serve it.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 262g (9.2 oz)
Amount per Serving
Calories 37952% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 815mg 34%
Total Carbohydrate 11g 11%
Dietary Fiber 5g 19%
Sugars g
Protein 33g
Vitamin A 60% Vitamin C 8%
Calcium 50% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 
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