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Potato-Zucchini Skillet Pancakes with Cherry Tomato Salad

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Recipe

This dish was pretty easy to prepare and turned out beautifully. The potatoes, zucchini, tomatoes, and olives created a wonderful medley of flavors.

 

Yield

4 servings

Prep

18 min

Cook

7 min

Ready

25 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
Pancake
3 cups potatoes
shredded peeled Yukon gold
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2 cups zucchini
shredded
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1 cup onions
shredded
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½ cup liquid egg substitute
¼ cup matzo meal
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¼ teaspoon salt
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1 dash black pepper
freshly ground
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4 teaspoons canola oil
divided
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Salad;
3 cups cherry tomatoes
quartered
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2 tablespoons kalamata olives
chopped pitted
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2 tablespoons parsley leaves
chopped fresh
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1 teaspoon olive oil, extra-virgin
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¼ teaspoon salt
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¼ teaspoon black pepper
freshly ground
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Ingredients

Amount Measure Ingredient Features
Pancake:
7.1E+2 ml potatoes
shredded peeled Yukon gold
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473 ml zucchini
shredded
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237 ml onions
shredded
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118 ml liquid egg substitute
59 ml matzo meal
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1.3 ml salt
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1 dash black pepper
freshly ground
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2E+1 ml canola oil
divided
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Salad;
7.1E+2 ml cherry tomatoes
quartered
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3E+1 ml kalamata olives
chopped pitted
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3E+1 ml parsley leaves
chopped fresh
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5 ml olive oil, extra-virgin
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1.3 ml salt
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1.3 ml black pepper
freshly ground
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Directions

To prepare pancakes, place potatoes, zucchini, and onion in a clean kitchen towel, and squeeze out excess liquid.

Combine potato mixture, egg substitute, matzo meal, ¼ teaspoon salt, and dash of pepper in a large bowl, and stir gently to blend.

Heat 1 teaspoon canola oil in a nonstick griddle or large nonstick skillet over medium heat.

Spoon about 1 cup potato mixture onto hot pan, spreading to a 6-inch diameter.

Cook 3 minutes on each side or until lightly browned and cooked through. Transfer to a plate; keep warm.

Repeat procedure with the remaining 3 teaspoons oil and remaining potato mixture.

To prepare salad, combine tomatoes and remaining ingredients in a medium bowl; toss gently.

Serve salad on top of pancakes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 339g (12.0 oz)
Amount per Serving
Calories 18138% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 404mg 17%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 17%
Sugars g
Protein 14g
Vitamin A 30% Vitamin C 62%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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