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Potato-Tomato Bisque

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Recipe

 

Yield

2 servings

Prep

30 min

Cook

30 min

Ready

60 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ cup dried tomatoe halves
cut into 1/4inch strips with kitchen shears
*
1 ½ cups water
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1 Bouillon boullion cubes
chicken or vegetable
*
8 ounces potatoes
cut into 3/4inch cubes
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¼ cup celery
sliced
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cup whole kernel corn, frozen
*
¼ cup scallions, spring or green onions
sliced
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½ cup milk, low-fat
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¼ teaspoon thyme
dried
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1 x salt and black pepper
to taste
* Camera

Ingredients

Amount Measure Ingredient Features
118 ml dried tomatoe halves
cut into 1/4inch strips with kitchen shears
*
355 ml water
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1 Bouillon boullion cubes
chicken or vegetable
*
231.2 ml/g potatoes
cut into 3/4inch cubes
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59 ml celery
sliced
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79 ml whole kernel corn, frozen
*
59 ml scallions, spring or green onions
sliced
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118 ml milk, low-fat
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1.3 ml thyme
dried
* Camera
1 x salt and black pepper
to taste
* Camera

Directions

In small bowl cover tomatoes with boiling water; set aside 10 minutes.

In 1½- to 2-quart saucepan bring 1½ cups water and bouillon cube to boil.

Add potatoes; return to boil.

Cover and simmer about 10 minutes, just until tender.

With slotted spoon remove ½ cup potatoes; set aside.

Pour contents of saucepan into container of electric blender.

Holding lid down tightly, blend until smooth; return to saucepan.

Drain and add tomatoes, reserved potatoes, then remaining ingredients except salt and pepper.

Cook over low heat, stirring often, 8 minutes.

Season with salt and pepper.

Thin with a little additional water or milk, if needed.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 300g (10.6 oz)
Amount per Serving
Calories 6210% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 48mg 2%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 6g
Vitamin A 6% Vitamin C 9%
Calcium 9% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 
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