Search
by Ingredient

Potato Soup with Lemons

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

4 servings

Prep

10 min

Cook

45 min

Ready

1 hrs
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons vegetable oil
Camera
2 each yellow onion
sliced
Camera
1 tablespoon lemon zest
grated
Camera
½ teaspoon ginger
grated
Camera
1 cup lemon juice
Camera
½ teaspoon sugar
Camera
½ teaspoon salt
Camera
½ teaspoon black pepper
Camera
4 cups water
Camera
4 large red skinned potatoes
boiled, chopped
* Camera
2 tablespoons italian parsley
chopped
Camera

Ingredients

Amount Measure Ingredient Features
3E+1 ml vegetable oil
Camera
2 each yellow onion
sliced
Camera
15 ml lemon zest
grated
Camera
2.5 ml ginger
grated
Camera
237 ml lemon juice
Camera
2.5 ml sugar
Camera
2.5 ml salt
Camera
2.5 ml black pepper
Camera
946 ml water
Camera
4 large red skinned potatoes
boiled, chopped
* Camera
3E+1 ml italian parsley
chopped
Camera

Directions

In a saucepan over medium heat, melt the butter.

When it begins to foam, add the onions, lemon zest, and ginger and sauté until the onions are translucent, about 10 min.

Add the lemon juice with sugar, salt and pepper; continue to sauté for 2 to 3 min longer.

Add the water, raise the heat to high, and bring to a boil.

Cover, reduce the heat to medium, and simmer until the broth is golden and the onions have almost completely disintegrated, about 30 min.

Remove from the heat and strain through a sieve into a clean container; discard the contents of the sieve.

Working in batches if necessary, combine the strained stock and the potatoes in a blender or food processor and purée until smooth.

Transfer the purée to a clean saucepan and bring to a gentle boil.

Ladle into warmed soup bowls and garnish each serving with a little of the parsley.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 364g (12.8 oz)
Amount per Serving
Calories 12448% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 313mg 13%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 10%
Sugars g
Protein 4g
Vitamin A 3% Vitamin C 63%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe