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Potato-Moussaka Casserole

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Recipe

 

Yield

4 servings

Prep

25 min

Cook

35 min

Ready

1 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
4 medium red skinned potatoes
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1 x water
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8 ounces ground lamb
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1 medium onions
chopped fine
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½ cup pearl barley
quick-cooking
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15 ounces tomato sauce
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½ teaspoon oregano
dried
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½ teaspoon black pepper
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¼ teaspoon cinnamon
ground
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1 cup milk
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3 large eggs
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¼ teaspoon salt
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¼ cup Parmesan cheese
grated
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Ingredients

Amount Measure Ingredient Features
4 medium red skinned potatoes
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1 x water
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231.2 ml/g ground lamb
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1 medium onions
chopped fine
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118 ml pearl barley
quick-cooking
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433.5 ml/g tomato sauce
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2.5 ml oregano
dried
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2.5 ml black pepper
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1.3 ml cinnamon
ground
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237 ml milk
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3 large eggs
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1.3 ml salt
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59 ml Parmesan cheese
grated
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Directions

  1. Heat oven to 400℉ (200℃). Grease an 8-inch square baking dish or other 2-quart baking dish.

  2. Prick potatoes with fork. Cook until tender, either in 2 inches of boiling water in a tightly covered saucepan 10 to 12 minutes (OR in a covered microwave-safe bowl with 2 tablespoons water 5 to 7 minutes on high, rearranging potatoes once) until tender. When cool enough to handle, cut in ½ inch thick slices.

  3. Meanwhile cook lamb and onion in a large nonstick skillet over medium heat 5 minutes, stirring to break up meat, until no longer pink. Add 1 cup water, the barley, 1 cup of the tomato sauce, the oregano, ¼ teaspoon pepper and the cinnamon. Bring to a boil; reduce heat to low. Cover and simmer 12 minutes stirring occasionally, until barley is tender.

  4. In a 2 cup glass measure, whisk milk, eggs, salt and remaining ¼ teaspoon pepper until blended.

  5. Place ½ the potato slices in a single layer on bottom of prepared dish ( Potatoes will not cover entire surface). Spoon on lamb mixture; top with remaining potatoes. Pour milk mixture evenly over top. Sprinkle with cheese.

  6. Bake 35 minutes of until a knife inserted in center comes out clean, and top is lightly browned. Let stand 5 minutes before serving.

  7. Heat remaining tomato sauce in microwave or small saucepan. Spoon some on each serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 327g (11.5 oz)
Amount per Serving
Calories 43738% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 223mg 74%
Sodium 386mg 16%
Total Carbohydrate 13g 13%
Dietary Fiber 7g 29%
Sugars g
Protein 57g
Vitamin A 15% Vitamin C 31%
Calcium 22% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
 

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