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Potato, Carrot and Bell Pepper Stir-Fry

 
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An easy and tasty classic Chinese dish. Slice potato, carrots and bell pepper into matchsticks, quickly stir-fry with a Chinese sweet-sour sauce. Serve with steamed rice.

Yield

2

servings

Prep

10

min

Cook

10

min

Ready

22

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

2 tablespoons vegetable oil
2 cloves garlic
freshly minced
½ inch ginger
freshly chopped
*
2 scallions, spring or green onions
sliced
1 russet potatoes
cut into 1/4-inch , about 8 ounces, run under cold water for a few times
*
1 carrots
cut into 1/4-inch matchsticks
½ green bell peppers
cut into 1/4-inch strips
½ sweet red bell peppers
cut into 1/4-inch strips
Sauce:
2 tablespoons soy sauce, tamari
or to taste
1 tablespoon rice vinegar
or to taste
1 tablespoon sugar
or to taste
1 teaspoon cornstarch
red pepper flakes
to taste, optional
*
½ teaspoon sesame oil

Directions

Heat the oil in a wok or a large nonstick skillet over medium-high heat until hot.

Add the garlic, ginger and scallions, stirring frequently, and cook for about 1 minute, until very fragrant.

Stir in potato and carrot, and cook for about 8 minutes until soft but still a bit crispy.

Add the bell peppers, stirring often, and cook for another 3 to 4 minutes, until the bell peppers become tender-crispy.

Meanwhile in a small bowl, whisk together all the sauce ingredients until well mixed.

Pour the sauce over the veggies, and stir well. Cook for another 1 to 2 minutes until hot. Remove from the heat, and serve hot over the rice.

Note:

The potatoes should be soft but still have a bit crunchiness in it.

Running the potatoes under the cold water can get rid of more starch from the potatoes, which makes the potato taste a bit crispy later.

You can also add some cooked pork strips, beef strips, or shredded chicken into the dish, it's absolutely delicious.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 159g (5.6 oz)
Amount per Serving
Calories 20563% of calories from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 929mg 39%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 11%
Sugars g
Protein 5g
Vitamin A 126% Vitamin C 116%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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