Search
by Ingredient

County Cork Irish Stew

StarStarStarEmpty starEmpty star

Submitted by naturalbev

YIELD

4 servings

PREP

10 min

COOK

55 min

READY

1 hrs

Ingredients

8 8
EACH EACH LAMB RIB CHOPS *
1 1
MEDIUM MEDIUM ONIONS
chopped
1 1
LARGE LARGE LEEKS
sliced *
1 15
TABLESPOON ML VEGETABLE OIL
1 453.6
POUND G POTATOES
2 473
CUPS ML CABBAGE
shredded
12 12
SMALL SMALL ONIONS
1 ½ 355
CUPS ML CELERY STALKS
diced
1 ½ 355
CUPS ML GREEN PEAS

Directions

Season chops with salt and pepper.

Heat oil in saucepan wide enough to hold all chops in a single layer.

Brown on both sides. Spoon off any melted fat and add enough water to cover chops.

Bring to a boil and add parsley, bay leaf, peppercorns, thyme and rosemary enclosed in cheesecloth.

Lower heat and simmer.

Meanwhile, peel potatoes and shape into bite sized rounds.

Chop trimmings from potatoes into small pieces.

Add potatoes, trimmings, cabbage, onion, well-rinsed leek, white onions and celery to chops and liquid.

Simmer 20 minutes then add peas. Add a little more water if needed during cooking.

Simmer 10 minutes more or until Potatoes are tender.

Correct seasoning.

Garnish with parsley and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 457g (16.1 oz)
Amount per Serving
Calories 373 28% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 182mg 8%
Total Carbohydrate 17g 17%
Dietary Fiber 9g 37%
Sugars g
Protein 34g
Vitamin A 17% Vitamin C 72%
Calcium 11% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

    Email this recipe