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Pork Stew with Corn Bread Topping

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Submitted by Joycei

YIELD

8 servings

PREP

30 min

COOK

20 min

READY

60 min

Ingredients

1 1
EACH EACH SWEET RED BELL PEPPERS
small
1 1
EACH EACH SWEET YELLOW BELL PEPPERS
small
1 453.6
POUND G PORK
boneless loin, *
½ 226.8
POUND G CHORIZO SAUSAGE
bulk
1 237
CUP ML ONIONS
about 1 large, chopped
2 2
EACH EACH GARLIC CLOVES
peeled and minced
1 237
CUP ML BEEF STOCK
1 15
TABLESPOON ML BASIL
dried
1 15
TABLESPOON ML CILANTRO
dried
2 1E+1
TEASPOONS ML RED CHILI PEPPERS
ground
1 237
CUP ML CORN
kernel
1 237
CUP ML TOMATOES
about 1 medium, chopped
1 1
EACH EACH WINTER SQUASH
small, ** *
2 ¼ 65
OUNCES ML/G OLIVES
sliced
Corn bread topping
1 ½ 355
CUPS ML CORNMEAL
yellow
1 237
CUP ML SOUR CREAM
dairy
158
CUP ML MILK
¼ 59
CUP ML VEGETABLE OIL
2 1E+1
TEASPOONS ML BAKING POWDER
½ 2.5
TEASPOON ML BAKING SODA
½ 2.5
TEASPOON ML SALT
1 1
EACH EACH EGGS
large
garnish
1 1
X X SALSA
fresh tomato salsa *** *

Directions

  • Meat should be cut into 1-inch cubes.

** Use 1 small butternut or acorn squash, pared and cut into ½-inch cubes (about 1 cup).

*** See Sowest1 for recipe.

Seed peppers and cut 5 thin slices from each pepper and reserve.

Chop remaining bell peppers (about ½ cup each).

Cook pork, sausage, onion and garlic in 4-quart Dutch oven over medium heat, stirring occasionally, until pork is no longer pink; drain.

Stir in chopped bell peppers, broth, basil, cilantro and ground red chiles.

Heat to boiling; reduce heat.

Cover and simmer 30 minutes, stirring occasionally.

Stir corn, tomato, squash and olives into meat mixture; cook another 15 minutes.

Heat oven to 425 degrees F.

Prepare Cornbread Topping.

Pour meat mixture into ungreased rectangular baking dish , 13 X 9 X 2-inches, or 3- quart shallow casserole.

Pour Corn Bread Topping over meat mixture; carefully spread to cover, sealing to edge of dish.

Arrange reserved bell pepper slices on top.

Bake until topping is golden brown, 15 to 20 minutes.

Serve with Fresh Tomato Salsa.

CORN BREAD TOPPING: Mix all ingredients; beat vigorously for 30 seconds.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 319g (11.3 oz)
Amount per Serving
Calories 562 52% from fat
 % Daily Value *
Total Fat 33g 50%
Saturated Fat 11g 57%
Trans Fat 0g
Cholesterol 111mg 37%
Sodium 847mg 35%
Total Carbohydrate 13g 13%
Dietary Fiber 4g 17%
Sugars g
Protein 62g
Vitamin A 23% Vitamin C 117%
Calcium 13% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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