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Pork Stew with Corn Bread Topping

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Recipe

 

Yield

8 servings

Prep

30 min

Cook

20 min

Ready

60 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 each sweet red bell peppers
small
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1 each sweet yellow bell peppers
small
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1 pound pork
boneless loin, *
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½ pound chorizo sausage
bulk
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1 cup onions
about 1 large, chopped
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2 each garlic cloves
peeled and minced
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1 cup beef stock
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1 tablespoon basil
dried
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1 tablespoon cilantro
dried
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2 teaspoons red chili peppers
ground
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1 cup corn
kernel
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1 cup tomatoes
about 1 medium, chopped
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1 each winter squash
small, **
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2 ¼ ounces olives
sliced
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Corn bread topping
1 ½ cups cornmeal
yellow
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½ cup unbleached all-purpose flour
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1 cup sour cream
dairy
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cup milk
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¼ cup vegetable oil
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2 teaspoons baking powder
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½ teaspoon baking soda
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½ teaspoon salt
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1 each eggs
large
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garnish
1 x salsa
fresh tomato salsa ***
* Camera

Ingredients

Amount Measure Ingredient Features
1 each sweet red bell peppers
small
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1 each sweet yellow bell peppers
small
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453.6 g pork
boneless loin, *
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226.8 g chorizo sausage
bulk
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237 ml onions
about 1 large, chopped
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2 each garlic cloves
peeled and minced
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237 ml beef stock
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15 ml basil
dried
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15 ml cilantro
dried
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1E+1 ml red chili peppers
ground
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237 ml corn
kernel
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237 ml tomatoes
about 1 medium, chopped
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1 each winter squash
small, **
* Camera
65 ml/g olives
sliced
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Corn bread topping
355 ml cornmeal
yellow
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118 ml unbleached all-purpose flour
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237 ml sour cream
dairy
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158 ml milk
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59 ml vegetable oil
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1E+1 ml baking powder
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2.5 ml baking soda
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2.5 ml salt
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1 each eggs
large
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garnish
1 x salsa
fresh tomato salsa ***
* Camera

Directions

  • Meat should be cut into 1-inch cubes.

** Use 1 small butternut or acorn squash, pared and cut into ½-inch cubes (about 1 cup).

*** See Sowest1 for recipe.

Seed peppers and cut 5 thin slices from each pepper and reserve.

Chop remaining bell peppers (about ½ cup each).

Cook pork, sausage, onion and garlic in 4-quart Dutch oven over medium heat, stirring occasionally, until pork is no longer pink; drain.

Stir in chopped bell peppers, broth, basil, cilantro and ground red chiles.

Heat to boiling; reduce heat.

Cover and simmer 30 minutes, stirring occasionally.

Stir corn, tomato, squash and olives into meat mixture; cook another 15 minutes.

Heat oven to 425 degrees F.

Prepare Cornbread Topping.

Pour meat mixture into ungreased rectangular baking dish , 13 X 9 X 2-inches, or 3- quart shallow casserole.

Pour Corn Bread Topping over meat mixture; carefully spread to cover, sealing to edge of dish.

Arrange reserved bell pepper slices on top.

Bake until topping is golden brown, 15 to 20 minutes.

Serve with Fresh Tomato Salsa.

CORN BREAD TOPPING: Mix all ingredients; beat vigorously for 30 seconds.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 319g (11.3 oz)
Amount per Serving
Calories 56252% from fat
 % Daily Value *
Total Fat 33g 50%
Saturated Fat 11g 57%
Trans Fat 0g
Cholesterol 111mg 37%
Sodium 847mg 35%
Total Carbohydrate 13g 13%
Dietary Fiber 4g 17%
Sugars g
Protein 62g
Vitamin A 23% Vitamin C 117%
Calcium 13% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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