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Pork Chops Smothered Cabbage

 

40

Yield

6

servings

Prep

15

min

Cook

75

min

Ready

90

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

8 cups red cabbage
coarsely shredded
4 cups apples
chopped
*
2 cups red onion
sliced
1 ½ cups chicken broth
¼ cup red wine vinegar
or cider vinegar
2 teaspoons lemon zest
grated
¼ teaspoon salt
¼ teaspoon black pepper
*
1 each bay leaves
*
6 each pork ribs
or loin chops, 3/4 inch thick (about 1-1/2 pounds)
*
1 cup cranberry juice
¼ cup parsley leaves
fresh, chopped

Directions

Cover and cook all ingredients except pork chops, cranberry juice and parsley in Dutch oven over medium heat 10 minutes, stirring occasionally; reduce heat to medium-low.

Cook 20 minutes, stirring occasionally.

Trim fat from pork.

Stir cranberry juice into cabbage mixture; add pork.

Heat to boiling; reduce heat.

Cover and simmer about 45 minutes or until pork is tender.

Remove bay leaf.

Serve cabbage over pork chops. Sprinkle with parsley.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 319g (11.3 oz)
Amount per Serving
Calories 1118% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 221mg 9%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 13%
Sugars g
Protein 8g
Vitamin A 25% Vitamin C 135%
Calcium 7% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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