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Pork Chops Abazia

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

60 min

Ready

80 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
6 each pork chops
center cut, 1 inch thick
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1 x salt
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1 x white pepper
ground
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1 x rosemary leaves
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3 tablespoons olive oil
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4 each shallots
finely chopped
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1 teaspoon garlic
finely minced
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1 teaspoon paprika
hot
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6 each tomatoes
very ripe, seeded, peeled, coarsely chopped
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½ cup white wine
dry
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1 each dried red chiles
hot
*
1 tablespoon tomato paste
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2 each green bell peppers
sliced
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½ cup roasted red bell peppers
coarsely chopped
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garnish
2 tablespoons parsley leaves
finely chopped
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Ingredients

Amount Measure Ingredient Features
6 each pork chops
center cut, 1 inch thick
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1 x salt
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1 x white pepper
ground
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1 x rosemary leaves
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45 ml olive oil
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4 each shallots
finely chopped
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5 ml garlic
finely minced
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5 ml paprika
hot
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6 each tomatoes
very ripe, seeded, peeled, coarsely chopped
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118 ml white wine
dry
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1 each dried red chiles
hot
*
15 ml tomato paste
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2 each green bell peppers
sliced
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118 ml roasted red bell peppers
coarsely chopped
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garnish
3E+1 ml parsley leaves
finely chopped
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Directions

Dry the chops with paper towels.

Season with salt and pepper.

In a large heavy skillet, heat 3 tablespoons of olive oil until it is almost smoking.

Brown the chops for 2 or 3 minutes on each side and remove them to a plate.

Pour out all but 2 tablespoons of the fat.

Lower the heat. Add the shallots and garlic and cook until soft. Make sure not to burn them.

Add the paprika, tomatoes and wine.

Bring the mixture to a boil and lower the heat.

Add the hot chili pepper, tomato paste, green pepper and rosemary.

Return the chops to the pan.

Cover it tightly and let them simmer for 45 minutes.

Five minutes before they are ready, add the roasted red peppers.

Remove the chops to a serving dish.

If the sauce seems a little thin, raise the heat and reduce it until it heavily coats the spoon.

Discard the rosemary. Correct the seasoning and pour the sauce over the chops.

Garnish with parsley and serve immediately.

Note: This dish can be cooked in a 350℉ (180℃) oven for 45 to 50 minutes and can be served over rice pilaf.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 186g (6.6 oz)
Amount per Serving
Calories 9963% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 4g
Vitamin A 39% Vitamin C 110%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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