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Polenta with Beef & Sausage Stew

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

2 hrs

Ready

2 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 ¾ pounds beef
lean
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¾ pound hot italian sausages
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2 each garlic cloves
mashed
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10 each parsley sprigs
minced
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½ pound mushrooms
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3 tablespoons olive oil
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¼ cup butter
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2 ounces salt pork
diced
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½ pound onions
peeled, diced
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¼ teaspoon black pepper
freshly ground
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1 each bay leaves
crumbled
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½ cup white wine
dry
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2 tablespoons celery
minced
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2 tablespoons carrots
minced
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1 large tomatoes
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Ingredients

Amount Measure Ingredient Features
793.8 g beef
lean
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340.2 g hot italian sausages
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2 each garlic cloves
mashed
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1E+1 each parsley sprigs
minced
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226.8 g mushrooms
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45 ml olive oil
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59 ml butter
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57.8 ml/g salt pork
diced
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226.8 g onions
peeled, diced
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1.3 ml black pepper
freshly ground
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1 each bay leaves
crumbled
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118 ml white wine
dry
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3E+1 ml celery
minced
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3E+1 ml carrots
minced
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1 large tomatoes
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Directions

Cut the beef into ½-inch cubes.

Remove casing from the sausage and cut the meat into 1-inch pieces.

Chop garlic and parsley together until almost pureed.

Cut the mushrooms into thin slices; or use ½ oz dried mushrooms and soak them in ½ cup lukewarm water for 15 minutes.

Drain, saving the water, and chop the mushrooms.

Combine olive oil, butter, and salt pork in a saucepan; heat.

Add onions and sauté slowly until medium brown.

Add beef and sausage and brown for 10 minutes.

Add garlic and parsley, black pepper and bay leaf.

Stir and cook for 10 minutes.

Add wine, stir, cover, and simmer for 10 minutes.

Add celery, carrot, tomatoes and mushrooms.

Stir and cook for 10 minutes longer.

Add hot water and water from dried mushrooms if any.

Stir, cover, and simmer for 40 minutes.

Grate a little nutmeg over the top and simmer, uncovered, for 10 minutes longer.

Test beef for doneness; taste for salt and add if necessary, but salt pork may have added enough.

Divide the hot polenta among 4 to 6 warm plates.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 329g (11.6 oz)
Amount per Serving
Calories 79270% from fat
 % Daily Value *
Total Fat 62g 95%
Saturated Fat 23g 117%
Trans Fat 0g
Cholesterol 175mg 58%
Sodium 965mg 40%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 98g
Vitamin A 19% Vitamin C 14%
Calcium 5% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
 

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