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Noodles with Hot Meat Sauce

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

15 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 pound udon noodles
beijing-style
*
10 ounces mung bean sprouts
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1 tablespoon vegetable oil
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½ pound ground beef, lean
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1 teaspoon garlic
minced
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1 teaspoon ginger root
minced
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4 ½ teaspoons horse bean sauce
with chili
*
¾ cup chicken broth
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2 tablespoons sherry
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1 tablespoon soy sauce, light
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½ cup scallions, spring or green onions
chopped
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1 tablespoon cornstarch
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2 tablespoons water
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1 x cilantro
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Ingredients

Amount Measure Ingredient Features
453.6 g udon noodles
beijing-style
*
289 ml/g mung bean sprouts
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15 ml vegetable oil
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226.8 g ground beef, lean
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5 ml garlic
minced
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5 ml ginger root
minced
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23 ml horse bean sauce
with chili
*
177 ml chicken broth
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3E+1 ml sherry
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15 ml soy sauce, light
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118 ml scallions, spring or green onions
chopped
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15 ml cornstarch
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3E+1 ml water
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1 x cilantro
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Directions

Cook noodles in boiling water for about 6 minutes, rinse and drain.

Place on serving platter. Lightly blanch bean sprouts and arrange around noodles; set aside.

In a wok, heat oil and brown beef.

Add garlic, ginger, bean sauce; stir-fry 1 minute. Add broth, sherry, and soy sauce; lower heat to medium and cook until liquid is reduced to half.

Stir in green onions. Combine cornstarch and water, stir into hot mixture.

Cook until sauce thickens.

Pour over noodles. Garnish with Chinese parsley.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 148g (5.2 oz)
Amount per Serving
Calories 18849% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 280mg 12%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 35g
Vitamin A 3% Vitamin C 7%
Calcium 3% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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