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Pizza Chicken Roll-Ups

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

50 min

Ready

70 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
4 each chicken breast halves, boneless, skinless
Camera
12 each pepperoni slices
* Camera
8 each mozzarella cheese
slices, divided
* Camera
15 ounces pizza sauce
1 x parsley leaves
minced, optional
* Camera

Ingredients

Amount Measure Ingredient Features
4 each chicken breast halves, boneless, skinless
Camera
12 each pepperoni slices
* Camera
8 each mozzarella cheese
slices, divided
* Camera
433.5 ml/g pizza sauce
1 x parsley leaves
minced, optional
* Camera

Directions

Flatten chicken to ¼ inch thickness.

Place three slices of pepperoni and one slice of cheese on each.

Roll up tightly; secure with toothpicks.

Place in a greased 11x7x2 inch baking dish .

Spoon pizza sauce over roll-ups.

Cover and bake at 350℉ (180℃) for 35 to 40 minutes.

Uncover, top with the remaining cheese.

Bake 5 -10 minutes longer or until cheese is melted.

Sprinkle with parsley if desired .



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 112g (4.0 oz)
Amount per Serving
Calories 29737% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 459mg 19%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 82g
Vitamin A 9% Vitamin C 5%
Calcium 47% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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