Pineapple Chicken
Yield
4 servingsPrep
10 minCook
15 minReady
25 minLow Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | large |
chicken
deboned |
*
|
| 1 | large |
onions
|
|
| 2 | each |
carrots
|
|
| 1 | each |
green bell peppers
|
|
| 2 | cups |
chicken broth
|
|
| 16 | ounces |
pineapple
drained |
|
| ⅓ | cup |
vinegar
|
|
| ¼ | cup |
brown sugar
soft |
*
|
| 1 | tablespoon |
soy sauce, tamari
|
|
| 1 | tablespoon |
sherry
|
|
| 2 | tablespoons |
cornstarch
|
|
| 1 | x |
salt and black pepper
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | large |
chicken
deboned |
*
|
| 1 | large |
onions
|
|
| 2 | each |
carrots
|
|
| 1 | each |
green bell peppers
|
|
| 473 | ml |
chicken broth
|
|
| 462.4 | ml/g |
pineapple
drained |
|
| 79 | ml |
vinegar
|
|
| 59 | ml |
brown sugar
soft |
*
|
| 15 | ml |
soy sauce, tamari
|
|
| 15 | ml |
sherry
|
|
| 3E+1 | ml |
cornstarch
|
|
| 1 | x |
salt and black pepper
|
*
|
Directions
Cut up chicken into chunks and boil until done, or can be cooked in the microwave oven.
Cut the onion, pepper, and carrot into wedges.
Drop these into a small saucepan of boiling water and cook for 5 minutes.
Drain well.
Mix together in a small saucepan the cornstarch, chicken stock, vinegar, sugar, soy sauce and sherry.
Bring to a boil, stirring constantly, and simmer for 2 or 3 minutes.
Add the vegetables to the sauce, then add the chicken and pineapple and reheat.
Salt and pepper to your liking.
Serve very hot over rice or chow mein noodles.
