Search
by Ingredient

Pineapple Chicken

StarStarHalf starEmpty starEmpty star

Submitted by longbear

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

1 1
LARGE LARGE CHICKEN
deboned *
1 1
LARGE LARGE ONIONS
2 2
EACH EACH CARROTS
1 1
EACH EACH GREEN BELL PEPPERS
2 473
CUPS ML CHICKEN BROTH
16 462.4
OUNCES ML/G PINEAPPLE
drained
79
CUP ML VINEGAR
¼ 59
CUP ML BROWN SUGAR
soft *
1 15
TABLESPOON ML SOY SAUCE, TAMARI
1 15
TABLESPOON ML SHERRY
2 3E+1
TABLESPOONS ML CORNSTARCH

Directions

Cut up chicken into chunks and boil until done, or can be cooked in the microwave oven.

Cut the onion, pepper, and carrot into wedges.

Drop these into a small saucepan of boiling water and cook for 5 minutes.

Drain well.

Mix together in a small saucepan the cornstarch, chicken stock, vinegar, sugar, soy sauce and sherry.

Bring to a boil, stirring constantly, and simmer for 2 or 3 minutes.

Add the vegetables to the sauce, then add the chicken and pineapple and reheat.

Salt and pepper to your liking.

Serve very hot over rice or chow mein noodles.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 329g (11.6 oz)
Amount per Serving
Calories 146 10% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 430mg 18%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 12%
Sugars g
Protein 9g
Vitamin A 106% Vitamin C 60%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 
More health news

Email this recipe