Pepper-Glazed Cajun Chicken
Yield
4 servingsPrep
10 minCook
15 minReady
25 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | chicken |
chicken breast halves, boneless, skinless
|
*
|
| ½ | teaspoon |
cajun seasoning
(to 1 tsp) |
*
|
| 1 | tablespoon |
vegetable oil
|
|
| ¼ | cup |
scallions, spring or green onions
sliced |
|
| 2 | tablespoons |
white vinegar
|
|
| 6 | tablespoons |
hot pepper jelly
|
* |
| ¼ | cup |
chicken broth
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | chicken |
chicken breast halves, boneless, skinless
|
*
|
| 2.5 | ml |
cajun seasoning
(to 1 tsp) |
*
|
| 15 | ml |
vegetable oil
|
|
| 59 | ml |
scallions, spring or green onions
sliced |
|
| 3E+1 | ml |
white vinegar
|
|
| 9E+1 | ml |
hot pepper jelly
|
* |
| 59 | ml |
chicken broth
|
|
Directions
Sprinkle chicken with Cajun seasoning.
In large nonstick skillet, heat oil over medium- high heat.
Add chicken and cook, turning, about 10 minutes, until chicken is brown.
Remove chicken; set aside.
To drippings in same pan, add green onions and cook 2 minutes, stirring frequently.
Add vinegar, jelly and broth; cook, stirring frequently, until jelly melts.
Return chicken to pan; spoon glaze over chicken.
Cover and cook over medium-low heat, turning chicken several times, about 5 minutes, until chicken is fork-tender.
Transfer chicken to serving platter.
Increase heat to medium-high and cook glaze until it thickens slightly.
Spoon over chicken.
