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Tex-Mex Bake

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Submitted by skeye60

YIELD

6 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

2 473
CUPS ML CORN CHIPS
crushed *
1 1
LARGE LARGE EGGS
beaten
2 3E+1
TABLESPOONS ML WATER
1 1
PACKAGE PACKAGE ONION SOUP MIX *
1 453.6
4 115.6
OUNCES ML/G GREEN CHILI PEPPERS, CANNED
drained, chopped
3 86.7
OUNCES ML/G MONTEREY JACK CHEESE
shredded
8 231.2
OUNCES ML/G TOMATO SAUCE
1 1
MEDIUM MEDIUM GREEN BELL PEPPERS
chopped

Directions

Preheat the oven to 350℉ (180℃).

Combine corn chips, egg, and water; press into 9-inch pie plate or casserole.

Bake 10 minutes.

Meanwhile, in large bowl, combine onion recipe soup mix, ground beef, chilies, and ½ cup cheese; evenly press into prepared crust.

Top with tomato sauce, then green pepper and bake 30 minutes.

Top with remaining cheese, then bake an additional 5 minutes or until cheese is melted and beef is done.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 167g (5.9 oz)
Amount per Serving
Calories 213 47% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 104mg 35%
Sodium 156mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 45g
Vitamin A 6% Vitamin C 42%
Calcium 8% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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