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Tex-Mex Bake

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

45 min

Ready

60 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 cups corn chips
crushed
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1 large eggs
beaten
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2 tablespoons water
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1 package onion soup mix
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1 pound ground beef, lean
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4 ounces green chili peppers, canned
drained, chopped
3 ounces monterey jack cheese
shredded
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8 ounces tomato sauce
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1 medium green bell peppers
chopped
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Ingredients

Amount Measure Ingredient Features
473 ml corn chips
crushed
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1 large eggs
beaten
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3E+1 ml water
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1 package onion soup mix
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453.6 g ground beef, lean
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115.6 ml/g green chili peppers, canned
drained, chopped
86.7 ml/g monterey jack cheese
shredded
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231.2 ml/g tomato sauce
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1 medium green bell peppers
chopped
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Directions

Preheat the oven to 350℉ (180℃).

Combine corn chips, egg, and water; press into 9-inch pie plate or casserole.

Bake 10 minutes.

Meanwhile, in large bowl, combine onion recipe soup mix, ground beef, chilies, and ½ cup cheese; evenly press into prepared crust.

Top with tomato sauce, then green pepper and bake 30 minutes.

Top with remaining cheese, then bake an additional 5 minutes or until cheese is melted and beef is done.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 167g (5.9 oz)
Amount per Serving
Calories 21347% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 104mg 35%
Sodium 156mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 45g
Vitamin A 6% Vitamin C 42%
Calcium 8% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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