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Alaska Gratin

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Recipe

A scrumptious dish made with salmon, plain yogurt, potatoes and sliced mushrooms.

 

Yield

4 servings

Prep

10 min

Cook

10 min

Ready

20 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
213 grams canned salmon
pink alaskan
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90 ml milk
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3 tablespoons yogurt, plain
greek style
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450 grams potatoes
peeled and thinly sliced
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15 grams butter
or margarine
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100 grams mushrooms
button, sliced
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100 grams zucchini
chopped
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1 tablespoon chives
freshly chopped
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100 grams cheddar cheese
grated
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Ingredients

Amount Measure Ingredient Features
213 grams canned salmon
pink alaskan
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9E+1 ml milk
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45 ml yogurt, plain
greek style
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4.5E+2 grams potatoes
peeled and thinly sliced
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15 grams butter
or margarine
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1E+2 grams mushrooms
button, sliced
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1E+2 grams zucchini
chopped
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15 ml chives
freshly chopped
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1E+2 grams cheddar cheese
grated
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Directions

Drain can of salmon. Mix juice with milk and yogurt. Melt butter on HIGH POWER for 30 seconds. Stir in mushrooms, courgette and chives, cook for 2 minutes on HIGH POWER.

Flake in salmon. Arrange one third of potato slices into base of microwave proof dish. Spread half salmon mixture over. Top with third of potatoes. Add remaining salmon, cover with rest of potatoes. Pour over salmon stock. Sprinkle with cheese and cover. Cook on MEDIUM POWER for 15 minutes. Uncover and cook for 5 minutes. Stand for 5 minutes. Brown under a conventional grill before serving.

Serves 4. Approx. 340 kcals per serving



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 257g (9.1 oz)
Amount per Serving
Calories 31342% from fat
 % Daily Value *
Total Fat 15g 22%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 79mg 26%
Sodium 404mg 17%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 10%
Sugars g
Protein 44g
Vitamin A 10% Vitamin C 23%
Calcium 36% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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