Alaska Gratin
A scrumptious dish made with salmon, plain yogurt, potatoes and sliced mushrooms.
Yield
4 servingsPrep
10 minCook
10 minReady
20 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 213 | grams |
canned salmon
pink alaskan |
|
| 90 | ml |
milk
|
*
|
| 3 | tablespoons |
yogurt, plain
greek style |
|
| 450 | grams |
potatoes
peeled and thinly sliced |
|
| 15 | grams |
butter
or margarine |
|
| 100 | grams |
mushrooms
button, sliced |
|
| 100 | grams |
zucchini
chopped |
|
| 1 | tablespoon |
chives
freshly chopped |
|
| 100 | grams |
cheddar cheese
grated |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 213 | grams |
canned salmon
pink alaskan |
|
| 9E+1 | ml |
milk
|
*
|
| 45 | ml |
yogurt, plain
greek style |
|
| 4.5E+2 | grams |
potatoes
peeled and thinly sliced |
|
| 15 | grams |
butter
or margarine |
|
| 1E+2 | grams |
mushrooms
button, sliced |
|
| 1E+2 | grams |
zucchini
chopped |
|
| 15 | ml |
chives
freshly chopped |
|
| 1E+2 | grams |
cheddar cheese
grated |
|
Directions
Drain can of salmon. Mix juice with milk and yogurt. Melt butter on HIGH POWER for 30 seconds. Stir in mushrooms, courgette and chives, cook for 2 minutes on HIGH POWER.
Flake in salmon. Arrange one third of potato slices into base of microwave proof dish. Spread half salmon mixture over. Top with third of potatoes. Add remaining salmon, cover with rest of potatoes. Pour over salmon stock. Sprinkle with cheese and cover. Cook on MEDIUM POWER for 15 minutes. Uncover and cook for 5 minutes. Stand for 5 minutes. Brown under a conventional grill before serving.
Serves 4. Approx. 340 kcals per serving
