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Alaska Gratin

 

A scrumptious dish made with salmon, plain yogurt, potatoes and sliced mushrooms.
100

Yield

4

servings

Prep

10

min

Cook

10

min

Ready

20

min

Trans-fat Free, Good source of fiber
 

Ingredients

213 grams canned salmon
pink alaskan
90 ml milk
*
3 tablespoons yogurt, plain
greek style
450 grams potatoes
peeled and thinly sliced
15 grams butter
or margarine
100 grams mushrooms
button, sliced
100 grams zucchini
chopped
1 tablespoon chives
freshly chopped
100 grams cheddar cheese
grated

Directions

Drain can of salmon. Mix juice with milk and yogurt. Melt butter on HIGH POWER for 30 seconds. Stir in mushrooms, courgette and chives, cook for 2 minutes on HIGH POWER.

Flake in salmon. Arrange one third of potato slices into base of microwave proof dish. Spread half salmon mixture over. Top with third of potatoes. Add remaining salmon, cover with rest of potatoes. Pour over salmon stock. Sprinkle with cheese and cover. Cook on MEDIUM POWER for 15 minutes. Uncover and cook for 5 minutes. Stand for 5 minutes. Brown under a conventional grill before serving.

Serves 4. Approx. 340 kcals per serving

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 257g (9.1 oz)
Amount per Serving
Calories 31342% of calories from fat
 % Daily Value *
Total Fat 15g 22%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 79mg 26%
Sodium 404mg 17%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 10%
Sugars g
Protein 44g
Vitamin A 10% Vitamin C 23%
Calcium 36% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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