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Pecan White And Brown Rice Pilaf

 

.
34

Yield

6

servings

Prep

8

min

Cook

15

min

Ready

25

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

2 teaspoons olive oil
1 cup onions
finely chopped
1 each bay leaves
*
2 cups water
1 cup chicken broth, low salt
fat-free
½ cup rice
instant white
½ cup cracked wheat (bulgur)
uncooked
1 tablespoon cranberries, dried
or/and currants
*
½ teaspoon salt
¼ teaspoon black pepper
freshly ground
*
¼ cup pecans
chopped, toasted
2 tablespoons parsley leaves
chopped fresh

Directions

Heat oil in a large saucepan over medium-high heat.

Add onion; sauté 4 minutes or until tender.

Add bay leaf; cook 1 minute.

Add water and next 7 ingredients (through pepper); bring to a boil.

Cover, reduce heat, and simmer 8 minutes or until rice is tender.

Remove from heat; discard bay leaf.

Stir in pecans and parsley.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 180g (6.3 oz)
Amount per Serving
Calories 15830% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 216mg 9%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 13%
Sugars g
Protein 8g
Vitamin A 2% Vitamin C 6%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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