Pecan White And Brown Rice Pilaf
.
Yield
6 servingsPrep
8 minCook
15 minReady
25 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | teaspoons |
olive oil
|
|
| 1 | cup |
onions
finely chopped |
|
| 1 | each |
bay leaves
|
*
|
| 2 | cups |
water
|
|
| 1 | cup |
chicken broth, low salt
fat-free |
|
| ½ | cup |
rice
instant white |
|
| ½ | cup |
cracked wheat (bulgur)
uncooked |
|
| 1 | tablespoon |
cranberries, dried
or/and currants |
*
|
| ½ | teaspoon |
salt
|
|
| ¼ | teaspoon |
black pepper
freshly ground |
|
| ¼ | cup |
pecans
chopped, toasted |
|
| 2 | tablespoons |
parsley leaves
chopped fresh |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1E+1 | ml |
olive oil
|
|
| 237 | ml |
onions
finely chopped |
|
| 1 | each |
bay leaves
|
*
|
| 473 | ml |
water
|
|
| 237 | ml |
chicken broth, low salt
fat-free |
|
| 118 | ml |
rice
instant white |
|
| 118 | ml |
cracked wheat (bulgur)
uncooked |
|
| 15 | ml |
cranberries, dried
or/and currants |
*
|
| 2.5 | ml |
salt
|
|
| 1.3 | ml |
black pepper
freshly ground |
|
| 59 | ml |
pecans
chopped, toasted |
|
| 3E+1 | ml |
parsley leaves
chopped fresh |
|
Directions
Heat oil in a large saucepan over medium-high heat.
Add onion; sauté 4 minutes or until tender.
Add bay leaf; cook 1 minute.
Add water and next 7 ingredients (through pepper); bring to a boil.
Cover, reduce heat, and simmer 8 minutes or until rice is tender.
Remove from heat; discard bay leaf.
Stir in pecans and parsley.
