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Pasta Primavera Verde

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Submitted by Laurel1

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

45 min

Ingredients

¼ 113.4
POUND G PASTA, LINGUINE
2 473
¼ 113.4
POUND G GREEN BEANS
trimmed, cut into 1 inch pieces
¼ 113.4
POUND G SUGAR SNAP PEAS
or snow peas, stems removed *
¼ 113.4
POUND G ASPARAGUS
split lengthwise, cut in half
2 3E+1
TABLESPOONS ML DILL WEED
fresh, minced
2 3E+1
TABLESPOONS ML GARLIC
finely minced
¼ 59
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
finely chopped, green part only
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
1 5
TEASPOON ML OLIVE OIL
1 1
X X SALT *
1 1
X X BLACK PEPPER *

Directions

Bring 4 quarts of water to a rolling boil and cook the pasta for 8 to 10 minutes until al dente.

Meanwhile, stem the broccoli and beans in a steaming basket set over 1 quart of simmering water for 4 to 6 minutes.

Remove the broccoli and beans and set aside.

Add the peas and aspargus to the steaming basket and steam for 3 to 4 minutes.

Remove and set aside with the others vegetables.

Reserve the steaming broth.

Drain the pasta and return it to the pot.

Add the vegetables, dill, garlic, scallions, pepper, oil, and ½ to ¾ cup reserved steaming broth and heat over medium heat for 1 to 2 minutes, stirring to coat throughly.

Season to taste with salt and pepper and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 134g (4.7 oz)
Amount per Serving
Calories 152 11% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 12%
Sugars g
Protein 13g
Vitamin A 33% Vitamin C 71%
Calcium 8% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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