Eggplant Guacamole
Submitted by Lizzy
Eggplant guacamole dip made with roasted eggplant, tomatoes, cumin, cilantro, and chili powder. A creamy, smoky avocado-free twist on classic guacamole that’s naturally low fat.
YIELD
1 servingsPREP
60 minCOOK
60 minREADY
120 minNo avocado, no problem. This eggplant guacamole takes everything you love about classic guac and rebuilds it around roasted eggplant. The result is a smoky, creamy dip with the same flavor profile of tomatoes, cilantro, cumin, and chili powder, but with a lighter, silkier texture.
Roasting the whole eggplant is what makes this work. An hour in the oven collapses the flesh into a soft, almost custard-like interior that mashes easily into a smooth base. Pricking the skin with a fork before baking is critical. Skip that step and the eggplant can burst in the oven as the steam builds inside.
All the mix-ins go in raw after the eggplant cools, and that resting time in the fridge is where the flavors come together. A couple hours of chilling lets the cumin, garlic, and chili powder meld into the eggplant. Fresh out of the bowl it tastes like separate ingredients; after resting, it tastes like a dip.
Drain off any liquid that separates from the tomatoes after chilling. That extra water dilutes the flavor and makes the dip runny. Serve with tortilla chips, warm pita, or sliced vegetables.
Kitchen Tips
- Choose eggplants that feel heavy for their size with taut, glossy skin; they’ll have fewer seeds and less bitterness
- For a smokier flavor, char the eggplant directly over a gas flame or on a grill instead of oven-roasting
- Seed the tomatoes before dicing to reduce excess liquid in the dip
- Start with less cumin and chili powder and add more after the resting period; the flavors intensify as they sit
Variations
- Half and half: Mix the roasted eggplant with one ripe avocado for the best of both worlds
- Spicy version: Add minced jalapeño or a few dashes of hot sauce for more heat
- Middle Eastern spin: Swap the cumin and chili powder for tahini and a squeeze of lemon for a baba ganoush crossover
Ingredients
Directions
Take the eggplant, prick it several times with a fork (this is very important!)
Place in a shallow baking pan and bake at 350℉ (180℃). for an hour or so until it is cook through.
Remove from oven and allow to cool.
Peel and mash.
Add the remainder of the ingredients.
Refrigerate mix for an hour or two before eating because it allows the flavors to blend and smooth out better.
After the dip sits for a while some of the water from the tomatoes separates out and I just pour that off.
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