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Party Quiches

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Submitted by terrykt

YIELD

4 servings

PREP

20 min

COOK

50 min

READY

1 hrs

Ingredients

2 473
CUPS ML SALMON *
2 473
CUPS ML PASTRY *
½ 118
½ 118
CUP ML ASPARAGUS
1 1
EACH EACH LEEKS
sliced *
4 4
EACH EACH TOMATOES
1 1
SMALL SMALL ONIONS
chopped
2 473
CUPS ML CHEESE *
1 5
TEASPOON ML BASIL PESTO *
2 473
CUPS ML MILK

Directions

Pre-heat oven.

Drain the cans of salmon.

Flake and set aside.

Divide the pastry into four and roll out.

Spread the salmon evenly over the base of each flan.

Arrange the broccoli in one flan, the asparagus in another, and the leeks and tomatoes in the other two.

Sprinkle the spring onions over the asparagus quiche, onion over the broccoli, smoked salmon into the leeks and olives into the tomato.

Top the broccoli quiche with Stilton, the asparagus with Cheddar, the leek quiche with Mozzarella and the tomato with Feta cheese and pesto.

Beat the remaining ingredients and pour into each flan.

Bake for 10 minutes.

Reduce the temperature to and cook for 40 minutes.

Serve with salad.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 288g (10.2 oz)
Amount per Serving
Calories 96 26% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 60mg 2%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 12g
Vitamin A 33% Vitamin C 44%
Calcium 17% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Low Sodium
 
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