Party Quiches
Yield
4 servingsPrep
20 minCook
50 minReady
1 hrsLow Fat, Low Cholesterol, Trans-fat Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
salmon
|
*
|
| 2 | cups |
pastry
|
* |
| ½ | cup |
broccoli florets
|
|
| ½ | cup |
asparagus
|
|
| 1 | each |
leeks
sliced |
*
|
| 4 | each |
tomatoes
|
|
| 1 | small |
onions
chopped |
|
| 2 | cups |
cheese
|
*
|
| 1 | teaspoon |
basil pesto
|
*
|
| 2 | cups |
milk
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
salmon
|
*
|
| 473 | ml |
pastry
|
* |
| 118 | ml |
broccoli florets
|
|
| 118 | ml |
asparagus
|
|
| 1 | each |
leeks
sliced |
*
|
| 4 | each |
tomatoes
|
|
| 1 | small |
onions
chopped |
|
| 473 | ml |
cheese
|
*
|
| 5 | ml |
basil pesto
|
*
|
| 473 | ml |
milk
|
|
Directions
Pre-heat oven.
Drain the cans of salmon.
Flake and set aside.
Divide the pastry into four and roll out.
Spread the salmon evenly over the base of each flan.
Arrange the broccoli in one flan, the asparagus in another, and the leeks and tomatoes in the other two.
Sprinkle the spring onions over the asparagus quiche, onion over the broccoli, smoked salmon into the leeks and olives into the tomato.
Top the broccoli quiche with Stilton, the asparagus with Cheddar, the leek quiche with Mozzarella and the tomato with Feta cheese and pesto.
Beat the remaining ingredients and pour into each flan.
Bake for 10 minutes.
Reduce the temperature to and cook for 40 minutes.
Serve with salad.
