Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Pacific Chicken, Shrimp & Kiwifruit Kebabs

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

4 servings

Prep

20 min

Cook

10 min

Ready

100 min
Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
6 each kiwi fruit
Camera
½ pound chicken breasts
skinless, boneless
Camera
1 large sweet red bell peppers
Camera
1 small red onion
Camera
16 each shrimp
peeled
* Camera
Limeginger marinade
6 tablespoons lime juice
Camera
3 tablespoons honey
Camera
2 tablespoons rice vinegar
Camera
2 tablespoons olive oil
Camera
1 ½ teaspoons cilantro
chopped
Camera
1 teaspoon ginger root
grated
Camera
¼ teaspoon red pepper flakes
Camera

Ingredients

Amount Measure Ingredient Features
6 each kiwi fruit
Camera
226.8 g chicken breasts
skinless, boneless
Camera
1 large sweet red bell peppers
Camera
1 small red onion
Camera
16 each shrimp
peeled
* Camera
Limeginger marinade
9E+1 ml lime juice
Camera
45 ml honey
Camera
3E+1 ml rice vinegar
Camera
3E+1 ml olive oil
Camera
7.5 ml cilantro
chopped
Camera
5 ml ginger root
grated
Camera
1.3 ml red pepper flakes
Camera

Directions

Peel kiwi fruit and cut into quarters.

Cut chicken into 16 1 inch pieces.

Core and quarter pepper. Cut each quarter into four pieces.

Peel and quarter onion. Cut each quarter into four pieces.

Toss chicken, peppers and onions with Lime-Ginger Marinade.

Marinate 1 to 2 hours in refrigerator.

When ready to cook, toss kiwifruit and shrimp with other ingredients to coat with marinade.

Divide ingredients among eight skewers.

Grill or broil, 3 to 4 minutes per side, turning skewers once, until chicken and shrimp are cooked through.

Lime-Ginger Marinade: Whisk all ingredients until combined.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 346g (12.2 oz)
Amount per Serving
Calories 31127% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 55mg 2%
Total Carbohydrate 13g 13%
Dietary Fiber 5g 21%
Sugars g
Protein 40g
Vitamin A 29% Vitamin C 282%
Calcium 7% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news

 

Email this recipe