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Cheesy Leftover Turkey Pasta with Veggies

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Submitted by happyzhangbo

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YIELD

6 servings

PREP

15 min

COOK

15 min

READY

36 min

Ingredients

½ 226.8
POUND G PASTA, PENNE
whole wheat, 8 ounces
2 473
CUPS ML CAULIFLOWER FLORETS
1/2-inch, or/and broccoli
1 15
TABLESPOON ML OLIVE OIL
½ 118
CUP ML ONIONS
finely chopped
½ 118
CUP ML WHITE WINE
dry *
2 ¾ 651
CUPS ML MILK, LOW-FAT
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
12 6E+1
TEASPOON ML SALT
or to taste
1 1
X X BLACK PEPPER
freshly ground *
1 237
CUP ML SWISS CHEESE
shredded, or gruyere cheese
12 346.8
OUNCES ML/G TURKEY
about 3 cups, cooked and shredded, or chicken
1 5
TEASPOON ML DIJON MUSTARD
3 45
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
green parts, finely chopped, or chives

Directions

Bring a large pot of water to a boil.

Add pasta and cook for 5 minutes.

Stir in cauliflower florets and cook until the pasta and florets are tender, about 4 minutes more.

Drain, rinse and return to the pot.

Meanwhile, heat oil in a large saucepan over medium heat.

Stir in onion and cook, stirring, until tender, about 3 minutes.

Stir in wine and cook until reduced slightly, 1 to 2 minutes.

Mix together milk, flour, salt and pepper together in a medium bowl and add to the pan.

Bring to a boil over medium-high heat, stirring frequently.

Cook, stirring, until thickened, 1 to 2 minutes.

Reduce heat to low and stir in cheese until smooth.

Stir turkey and mustard into the cheese sauce; cook until heated through, 1 to 3 minutes.

Mix the sauce into the drained pasta and cauliflower.

Sprinkle with chopped scallions or chives.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 292g (10.3 oz)
Amount per Serving
Calories 408 29% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 4858mg 202%
Total Carbohydrate 14g 14%
Dietary Fiber 2g 10%
Sugars g
Protein 62g
Vitamin A 8% Vitamin C 28%
Calcium 31% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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