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Cheesy Leftover Turkey Pasta with Veggies

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Recipe

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Yield

6 servings

Prep

15 min

Cook

15 min

Ready

36 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
½ pound pasta, penne
whole wheat, 8 ounces
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2 cups cauliflower florets
1/2-inch, or/and broccoli
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1 tablespoon olive oil
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½ cup onions
finely chopped
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½ cup white wine
dry
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2 ¾ cups milk, low-fat
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3 tablespoons all-purpose flour
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12 teaspoon salt
or to taste
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1 x black pepper
freshly ground
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1 cup swiss cheese
shredded, or gruyere cheese
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12 ounces turkey
about 3 cups, cooked and shredded, or chicken
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1 teaspoon dijon mustard
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3 tablespoons scallions, spring or green onions
green parts, finely chopped, or chives
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Ingredients

Amount Measure Ingredient Features
226.8 g pasta, penne
whole wheat, 8 ounces
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473 ml cauliflower florets
1/2-inch, or/and broccoli
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15 ml olive oil
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118 ml onions
finely chopped
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118 ml white wine
dry
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651 ml milk, low-fat
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45 ml all-purpose flour
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6E+1 ml salt
or to taste
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1 x black pepper
freshly ground
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237 ml swiss cheese
shredded, or gruyere cheese
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346.8 ml/g turkey
about 3 cups, cooked and shredded, or chicken
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5 ml dijon mustard
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45 ml scallions, spring or green onions
green parts, finely chopped, or chives
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Directions

Bring a large pot of water to a boil.

Add pasta and cook for 5 minutes.

Stir in cauliflower florets and cook until the pasta and florets are tender, about 4 minutes more.

Drain, rinse and return to the pot.

Meanwhile, heat oil in a large saucepan over medium heat.

Stir in onion and cook, stirring, until tender, about 3 minutes.

Stir in wine and cook until reduced slightly, 1 to 2 minutes.

Mix together milk, flour, salt and pepper together in a medium bowl and add to the pan.

Bring to a boil over medium-high heat, stirring frequently.

Cook, stirring, until thickened, 1 to 2 minutes.

Reduce heat to low and stir in cheese until smooth.

Stir turkey and mustard into the cheese sauce; cook until heated through, 1 to 3 minutes.

Mix the sauce into the drained pasta and cauliflower.

Sprinkle with chopped scallions or chives.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 292g (10.3 oz)
Amount per Serving
Calories 40829% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 4858mg 202%
Total Carbohydrate 14g 14%
Dietary Fiber 2g 10%
Sugars g
Protein 62g
Vitamin A 8% Vitamin C 28%
Calcium 31% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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