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Oriental Sweet-Sour Meatballs

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

25 min

Ready

40 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
20 ounces pineapple chunks
packed in juice
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1 pound ground beef, lean
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1 large eggs
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1 cup bread crumbs
fresh
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¾ teaspoon salt
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½ teaspoon ginger
ground
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2 tablespoons vegetable oil
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3 medium scallions, spring or green onions
cut into 1 inch pieces
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1 clove garlic
crushed
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2 teaspoons cornstarch
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2 tablespoons apple cider vinegar
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1 tablespoon brown sugar
light, firmly packed
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¼ teaspoon cayenne pepper
ground
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4 ounces snow pea pods
fresh
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Ingredients

Amount Measure Ingredient Features
578 ml/g pineapple chunks
packed in juice
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453.6 g ground beef, lean
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1 large eggs
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237 ml bread crumbs
fresh
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3.8 ml salt
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2.5 ml ginger
ground
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3E+1 ml vegetable oil
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3 medium scallions, spring or green onions
cut into 1 inch pieces
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1 clove garlic
crushed
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1E+1 ml cornstarch
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3E+1 ml apple cider vinegar
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15 ml brown sugar
light, firmly packed
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1.3 ml cayenne pepper
ground
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115.6 ml/g snow pea pods
fresh
* Camera

Directions

Drain pineapple well, reserving ¾ cup juice; set aside.

In a large bowl, combine beef, egg, bread crumbs, salt and ginger; using hands or wooden spoon, blend well.

Shape mixture into 1¼ inch balls.

In 12 inch skillet over medium-high heat, heat oil;add meatballs;cook about 12 minutes, turning frequently until well browned on all sides.

Using slotted spoon, remove to plate.

To drippings in skillet, add scallions and garlic;cook, still over medium-high heat, about 5 minutes, stirring frequently until tender-crisp.

In small bowl, stir reserved pineapple juice into cornstarch until blended and smooth;add to skillet along with vinegar, sugar and ground red pepper.

Increase heat to high; bring to a boil, stirring.

Boil 1 minute.

Return meatballs to skillet along with pineapple chunks and pea pods; cook 3 to 5 minutes longer until heated through and pea pods are crisp-tender.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 283g (10.0 oz)
Amount per Serving
Calories 49239% from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 146mg 49%
Sodium 747mg 31%
Total Carbohydrate 13g 13%
Dietary Fiber 3g 11%
Sugars g
Protein 69g
Vitamin A 5% Vitamin C 20%
Calcium 10% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
 

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