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Oriental Sweet-Sour Meatballs

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Submitted by MeMaw93

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

20 578
OUNCES ML/G PINEAPPLE CHUNKS
packed in juice
1 453.6
1 1
LARGE LARGE EGGS
1 237
CUP ML BREAD CRUMBS
fresh
¾ 3.8
TEASPOON ML SALT
½ 2.5
TEASPOON ML GINGER
ground
2 3E+1
TABLESPOONS ML VEGETABLE OIL
3 3
MEDIUM MEDIUM SCALLIONS, SPRING OR GREEN ONIONS
cut into 1 inch pieces
1 1
CLOVE CLOVE GARLIC
crushed
2 1E+1
TEASPOONS ML CORNSTARCH
2 3E+1
TABLESPOONS ML APPLE CIDER VINEGAR
1 15
TABLESPOON ML BROWN SUGAR
light, firmly packed
¼ 1.3
TEASPOON ML CAYENNE PEPPER
ground
4 115.6
OUNCES ML/G SNOW PEA PODS
fresh *

Directions

Drain pineapple well, reserving ¾ cup juice; set aside.

In a large bowl, combine beef, egg, bread crumbs, salt and ginger; using hands or wooden spoon, blend well.

Shape mixture into 1¼ inch balls.

In 12 inch skillet over medium-high heat, heat oil;add meatballs;cook about 12 minutes, turning frequently until well browned on all sides.

Using slotted spoon, remove to plate.

To drippings in skillet, add scallions and garlic;cook, still over medium-high heat, about 5 minutes, stirring frequently until tender-crisp.

In small bowl, stir reserved pineapple juice into cornstarch until blended and smooth;add to skillet along with vinegar, sugar and ground red pepper.

Increase heat to high; bring to a boil, stirring.

Boil 1 minute.

Return meatballs to skillet along with pineapple chunks and pea pods; cook 3 to 5 minutes longer until heated through and pea pods are crisp-tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 283g (10.0 oz)
Amount per Serving
Calories 492 39% from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 146mg 49%
Sodium 747mg 31%
Total Carbohydrate 13g 13%
Dietary Fiber 3g 11%
Sugars g
Protein 69g
Vitamin A 5% Vitamin C 20%
Calcium 10% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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