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Oriental Beef

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Submitted by mattie

Ingredients

¼ 59
2 1E+1
TEASPOONS ML CORNSTARCH
1 5
TEASPOON ML SUGAR
½ 2.5
TEASPOON ML GINGER
1 453.6
POUND G BEEF, FLANK STEAK (LONDON BROIL)
trimmed, cut in 2 x 1/8 inch strips
3 45
TABLESPOONS ML VEGETABLE OIL
1 1
MEDIUM MEDIUM GREEN BELL PEPPERS
cut into thin strips
20 578
OUNCES ML/G PINEAPPLE CHUNKS
drained
3 7.1E+2
CUPS ML RICE
cooked

Directions

Mix soy sauce, cornstarch, sugar, and ginger.

Coat meat with soy sauce mixture.

Heat 1 tablespoon oil in a large frypan.

Add green pepper strips.

Cook for 2 minutes, stirring constantly.

Remove green pepper from pan.

Heat remaining 2 tablespoons oil.

Add meat.

Cook for 1 to 2 minutes, stirring constantly, until beef is lightly browned.

Add green pepper and pineapple.

Heat through.

Serve over rice.

NOTE: Steak is easier to cut when partially frozen.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 273g (9.6 oz)
Amount per Serving
Calories 556 18% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 647mg 27%
Total Carbohydrate 29g 29%
Dietary Fiber 3g 10%
Sugars g
Protein 48g
Vitamin A 2% Vitamin C 37%
Calcium 6% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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