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Oriental Beef



Trans-fat Free, Good source of fiber


¼ cup soy sauce, tamari
2 teaspoons cornstarch
1 teaspoon sugar
½ teaspoon ginger
1 pound beef, flank steak (london broil)
trimmed, cut in 2 x 1/8 inch strips
3 tablespoons vegetable oil
1 medium green bell peppers
cut into thin strips
20 ounces pineapple chunks
3 cups rice


Mix soy sauce, cornstarch, sugar, and ginger.

Coat meat with soy sauce mixture.

Heat 1 tablespoon oil in a large frypan.

Add green pepper strips.

Cook for 2 minutes, stirring constantly.

Remove green pepper from pan.

Heat remaining 2 tablespoons oil.

Add meat.

Cook for 1 to 2 minutes, stirring constantly, until beef is lightly browned.

Add green pepper and pineapple.

Heat through.

Serve over rice.

NOTE: Steak is easier to cut when partially frozen.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 273g (9.6 oz)
Amount per Serving
Calories 55618% of calories from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 647mg 27%
Total Carbohydrate 29g 29%
Dietary Fiber 3g 10%
Sugars g
Protein 48g
Vitamin A 2% Vitamin C 37%
Calcium 6% Iron 13%
* based on a 2,000 calorie diet How is this calculated?


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