Don't miss another issue…      Subscribe

Oriental Beef

 

245

Trans-fat Free, Good source of fiber
 

Ingredients

¼ cup soy sauce, tamari
2 teaspoons cornstarch
1 teaspoon sugar
½ teaspoon ginger
*
1 pound beef, flank steak (london broil)
trimmed, cut in 2 x 1/8 inch strips
3 tablespoons vegetable oil
1 medium green bell peppers
cut into thin strips
20 ounces pineapple chunks
drained
3 cups rice
cooked

Directions

Mix soy sauce, cornstarch, sugar, and ginger.

Coat meat with soy sauce mixture.

Heat 1 tablespoon oil in a large frypan.

Add green pepper strips.

Cook for 2 minutes, stirring constantly.

Remove green pepper from pan.

Heat remaining 2 tablespoons oil.

Add meat.

Cook for 1 to 2 minutes, stirring constantly, until beef is lightly browned.

Add green pepper and pineapple.

Heat through.

Serve over rice.

NOTE: Steak is easier to cut when partially frozen.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 273g (9.6 oz)
Amount per Serving
Calories 55618% of calories from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 647mg 27%
Total Carbohydrate 29g 29%
Dietary Fiber 3g 10%
Sugars g
Protein 48g
Vitamin A 2% Vitamin C 37%
Calcium 6% Iron 13%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed