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Orange Chicken From Loren

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Submitted by Justine

Breaded chicken breasts simmered in a tangy orange marmalade sauce with Dijon mustard, lemon zest, and garlic. A sweet-savory citrus glaze that clings to every crispy bite.

YIELD

6 servings

PREP

25 min

COOK

10 min

READY

35 min

Not your takeout orange chicken. This version starts with breaded chicken breast sauteed golden in olive oil, then braised in a homemade citrus sauce built from orange juice, marmalade, and a hit of Dijon mustard.

The marmalade does double duty here: it thickens the sauce and adds those bittersweet orange peel notes you can’t get from juice alone. Fresh lemon zest and Worcestershire sauce cut through the sweetness and keep things balanced.

Lightly pounding the chicken before breading isn’t just for even thickness. It breaks down the fibers so the breast stays tender during the two-stage cooking process. Don’t skip it, or you’ll end up with curled, chewy edges.

Once the breasts are golden, you build the sauce in the same skillet. Everything melds together in about 10 minutes under a lid, and the breadcrumb coating absorbs just enough glaze to stay interesting without going soggy.

Pro Tips

  • Pat chicken dry before dipping in egg white. Moisture under the breading causes it to flake off in the pan.
  • Use real orange marmalade with visible peel, not jelly. The peel bits add texture and bitterness that balance the sugar.
  • Crush the garlic rather than mincing it. Larger pieces infuse the sauce without burning during the simmer.

Variations

  • Add red pepper flakes to the sauce for a spicy orange chicken twist.
  • Try this with bone-in thighs instead. Increase the covered cooking time to about 20 minutes.
  • Serve over jasmine rice with steamed broccoli to soak up that glossy sauce.

Ingredients

3 3
LARGE EACH EGG WHITE
beaten *
¾ 177
CUP ML BREAD CRUMBS
seasoned
3 45
TABLESPOONS ML OLIVE OIL
1 237
CUP ML ORANGE JUICE
1 237
1 ½ 23
TABLESPOONS ML LEMON JUICE
fresh
1 ½ 23
TABLESPOONS ML LEMON ZEST
1 ½ 23
TABLESPOONS ML DIJON MUSTARD
2 ½ 13
TEASPOONS ML WORCESTERSHIRE SAUCE
3 3
CLOVES CLOVES GARLIC
crushed

Directions

Lightly pound chicken to help prevent shrinkage.

Dip each breast in egg white, then in breadcrumbs, coating evenly.

In large skillet heat oil and sauté each breaded breast over medium heat until golden.

Clean skillet; in it combine orange juice, marmalade, lemon juice, lemon zest, mustard, Worcestershire sauce and garlic.

Cook over medium heat, stirring until smooth.

Add chicken, cover, and cook 10 minutes or until tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 217g (7.7 oz)
Amount per Serving
Calories 413 23% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 261mg 11%
Total Carbohydrate 17g 17%
Dietary Fiber 1g 6%
Sugars g
Protein 59g
Vitamin A 2% Vitamin C 36%
Calcium 8% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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