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Orange Chicken From Loren

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Submitted by Justine

YIELD

6 servings

PREP

25 min

COOK

10 min

READY

35 min

Ingredients

3 3
EACH EACH EGG WHITES
beaten *
¾ 177
CUP ML BREAD CRUMBS
seasoned
3 45
TABLESPOONS ML OLIVE OIL
1 237
CUP ML ORANGE JUICE
1 237
1 ½ 23
TABLESPOONS ML LEMON JUICE
fresh
1 ½ 23
TABLESPOONS ML LEMON ZEST
1 ½ 23
TABLESPOONS ML DIJON MUSTARD
2 ½ 13
TEASPOONS ML WORCESTERSHIRE SAUCE
3 3
CLOVES CLOVES GARLIC
crushed

Directions

Lightly pound chicken to help prevent shrinkage.

Dip each breast in egg white, then in breadcrumbs, coating evenly.

In large skillet heat oil and sauté each breaded breast over medium heat until golden.

Clean skillet; in it combine orange juice, marmalade, lemon juice, lemon zest, mustard, Worcestershire sauce and garlic.

Cook over medium heat, stirring until smooth.

Add chicken, cover, and cook 10 minutes or until tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 217g (7.7 oz)
Amount per Serving
Calories 413 23% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 261mg 11%
Total Carbohydrate 17g 17%
Dietary Fiber 1g 6%
Sugars g
Protein 59g
Vitamin A 2% Vitamin C 36%
Calcium 8% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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