Search
by Ingredient

Orange Almond Stir Fry

StarStarStarStarStar

Submitted by jh

YIELD

6 servings

PREP

15 min

COOK

10 min

READY

30 min

Ingredients

1 1
EACH EACH ONIONS
cut into thin wedges
½ 0.5
EACH EACH GREEN BELL PEPPERS
sliced
12 12
EACH EACH SNOW PEA PODS *
½ 2.5
TEASPOON ML GINGER
fresh, finely chopped
1 1
SMALL SMALL GARLIC CLOVES
minced *
7.5 216.8
OUNCES ML/G SALMON
¼ 59
CUP ML CHICKEN BROTH
¼ 59
CUP ML ORANGE JUICE
1 15
TABLESPOON ML LEMON JUICE
1 5
TEASPOON ML CORNSTARCH
¼ 1.3
TEASPOON ML ALLSPICE
¼ 59
CUP ML ALMONDS
sliced
1 1
X X RICE
hot cooked *

Directions

Combine onion, pepper strips, snow peas, ginger and garlic in a 6 cup microwaveable casserole.

Cover and microwave on high for 3 to 4 minutes or until softened.

Stir or shake dish once part way through cooking.

Meanwhile drain salmon juices into a small dish and add stock, orange juice, lemon juice, cornstarch and allspice powder.

Stir until smooth.

Break up salmnon, discarding bones.

Stir sauce mixture into vegetables.

Cover and microwave at high for 2 to 3 minutes or until mixture comes to a boil and thickens slightly.

Stir at least once during cooking.

Add salmon and microwave, covered, on high for 1 minutes or until heated through.

Garnish with almonds and serve over rice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 90g (3.2 oz)
Amount per Serving
Calories 203 20% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 33mg 1%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 6%
Sugars g
Protein 21g
Vitamin A 1% Vitamin C 23%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium
 

    Email this recipe