Orange Almond Stir Fry
Yield
6 servingsPrep
15 minCook
10 minReady
30 minLow in Saturated Fat, Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
onions
cut into thin wedges |
|
| ½ | each |
green bell peppers
sliced |
|
| 12 | each |
snow pea pods
|
*
|
| ½ | teaspoon |
ginger
fresh, finely chopped |
|
| 1 | small |
garlic cloves
minced |
*
|
| 7.5 | ounces |
salmon
|
|
| ¼ | cup |
chicken broth
|
|
| ¼ | cup |
orange juice
|
|
| 1 | tablespoon |
lemon juice
|
|
| 1 | teaspoon |
cornstarch
|
|
| ¼ | teaspoon |
allspice
|
|
| ¼ | cup |
almonds
sliced |
|
| 1 | x |
rice
hot cooked |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
onions
cut into thin wedges |
|
| 0.5 | each |
green bell peppers
sliced |
|
| 12 | each |
snow pea pods
|
*
|
| 2.5 | ml |
ginger
fresh, finely chopped |
|
| 1 | small |
garlic cloves
minced |
*
|
| 216.8 | ml/g |
salmon
|
|
| 59 | ml |
chicken broth
|
|
| 59 | ml |
orange juice
|
|
| 15 | ml |
lemon juice
|
|
| 5 | ml |
cornstarch
|
|
| 1.3 | ml |
allspice
|
|
| 59 | ml |
almonds
sliced |
|
| 1 | x |
rice
hot cooked |
*
|
Directions
Combine onion, pepper strips, snow peas, ginger and garlic in a 6 cup microwaveable casserole.
Cover and microwave on high for 3 to 4 minutes or until softened.
Stir or shake dish once part way through cooking.
Meanwhile drain salmon juices into a small dish and add stock, orange juice, lemon juice, cornstarch and allspice powder.
Stir until smooth.
Break up salmnon, discarding bones.
Stir sauce mixture into vegetables.
Cover and microwave at high for 2 to 3 minutes or until mixture comes to a boil and thickens slightly.
Stir at least once during cooking.
Add salmon and microwave, covered, on high for 1 minutes or until heated through.
Garnish with almonds and serve over rice.
